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MIDLIFE IS YOUR WINDOW OF OPPORTUNITY
Feel like yourself again—protect your brain for the future
Reduce brain fog, restore energy, and support metabolism while taking science-backed steps to help protect your brain for the future.
Feel Better Now. Protect Your Brain Long Term.
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The seven pillars we focus on together:
✔ Sleep
✔ Nutrition
✔ Movement
✔ Stress resilience, mindfulness & self-compassion
✔ Staying mentally and socially engaged
✔ Reducing toxin exposure
✔ Supplement education
I help you take consistent action — so you can feel clearer, stronger, and more energized now, while protecting your brain for the years ahead.
Whether you use hormone therapy, are considering it, or prefer not to, our work focuses on the lifestyle habits that support your brain and body alongside the care you receive from your healthcare provider.
What Your Path to Cognitive Resilience Can Look Like
Your Energy Back
Steadier, Not Just Calmer
Your Mind, Sharp Again
Not caffeine-and-willpower energy. The kind that's just there again, so you can get through your day without running on empty.
Your Mind, Sharp Again
Steadier, Not Just Calmer
Your Mind, Sharp Again
Fewer moments of losing your train of thought mid-sentence. Fewer times you walk into a room and forget why.
Steadier, Not Just Calmer
Steadier, Not Just Calmer
Sleep That Actually Rests You
Your nervous system stops running in high alert. You respond to your day instead of reacting to it.
Sleep That Actually Rests You
Doing Something Real About Your Future
Sleep That Actually Rests You
Not just unconscious for eight hours. Sleep that leaves you clear-headed and ready, not still tired.
A Body and Brain Working With You
Doing Something Real About Your Future
Doing Something Real About Your Future
Eating and moving in ways that support how your hormones are actually changing right now, not fighting against them.
Doing Something Real About Your Future
Doing Something Real About Your Future
Doing Something Real About Your Future
Taking the same steps now that also protect your memory and independence for decades to come.
How This Program Works
This is a 12-week program built around eight private coaching sessions.
We start with two 90-minute foundation sessions in the first two weeks — enough time to get the full picture of what's going on with your sleep, your symptoms, your history, and build the plan we'll work from.
From there, six 60-minute sessions every other week keep you moving: troubleshooting what's working, adjusting what isn't, and building on your progress.
Email support is available between every session, so you're never stuck waiting two weeks with a question.
Changes in the brain may begin a decade or more before symptoms appear.
Midlife is a meaningful time to support your long-term health—including your brain.
The same factors that influence how you feel day to day—like sleep, stress, metabolism, and inflammation—also play a role in memory, focus, and cognitive health over time.
In our work together, we connect these areas so you can feel better now while also taking steps that support your future well-being.
Dr. Lisa Mosconi’s The Menopause Brain reveals how midlife changes are not just hormonal—they’re neurological. Understanding this connection empowers women to protect memory, focus, and long-term brain health.
Groundbreaking research from Dr. Lisa Mosconi on how hormones, genetics, and lifestyle influence women’s brain health and Alzheimer’s risk.
The Ageless Brain offers a groundbreaking, prevention-focused approach to cognitive health—based on decades of research from Dr. Dale Bredesen, pioneer of the Bredesen Protocol.
