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Feel like yourself again—and stay that way for years to come
Menopause Coaching for Women 40+
Reduce Brain Fog, Restore Energy, Support Your Changing Body, and Protect Your Brain Against Alzheimer's
Feel Better Now. Protect Your Brain Long Term.
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Together, we focus on the habits that matter most:
✔ Sleep
✔ Nutrition
✔ Movement
✔ Stress resilience
✔ Mindset
✔ Sustainable routines that fit your real life
I help you turn what you know into consistent action—so you can feel clearer, stronger, and more energized now while taking meaningful steps to help protect your brain against Alzheimer’s for the future.
What Your Path to Cognitive Resilience Can Look Like
Increased Energy and Vitality
Reduced Stress and Greater Emotional Balance
Clearer Thinking and Sharper Focus
Feel more energized to stay active, engaged, and enjoy life to the fullest.
Clearer Thinking and Sharper Focus
Reduced Stress and Greater Emotional Balance
Clearer Thinking and Sharper Focus
Experience improved memory and mental clarity for greater confidence and productivity.
Reduced Stress and Greater Emotional Balance
Reduced Stress and Greater Emotional Balance
Reduced Stress and Greater Emotional Balance
Build resilience and manage stress in ways that support your overall well-being.
Restorative and Rejuvenating Sleep
Restorative and Rejuvenating Sleep
Reduced Stress and Greater Emotional Balance
Enjoy deeper, high-quality sleep that leaves you feeling refreshed and mentally sharp.
A Well-Nourished Brain and Body
Restorative and Rejuvenating Sleep
A Well-Nourished Brain and Body
Make choices that help you feel vibrant, focused, and strong—in a body you feel good in.
Peace of Mind
Restorative and Rejuvenating Sleep
A Well-Nourished Brain and Body
Rest easy knowing you're protecting your brain and creating a healthier, more vibrant future.
How This Program Works
This is a 12-week coaching experience designed to support you in making meaningful lifestyle changes—with guidance, education and support to help you make changes that work for you.
You’ll be supported with a structured, step-by-step approach, while also having the flexibility to focus on your goals and where you are in midlife—from perimenopause through post-menopause.
Together, we focus on what feels most relevant, taking a practical and manageable approach that fits your daily life.
Changes in the brain may begin a decade or more before symptoms appear.
Midlife is a meaningful time to support your long-term health—including your brain.
The same factors that influence how you feel day to day—like sleep, stress, metabolism, and inflammation—also play a role in memory, focus, and cognitive health over time.
In our work together, we connect these areas so you can feel better now while also taking steps that support your future well-being.
Dr. Lisa Mosconi’s The Menopause Brain reveals how midlife changes are not just hormonal—they’re neurological. Understanding this connection empowers women to protect memory, focus, and long-term brain health.
Groundbreaking research from Dr. Lisa Mosconi on how hormones, genetics, and lifestyle influence women’s brain health and Alzheimer’s risk.
The Ageless Brain offers a groundbreaking, prevention-focused approach to cognitive health—based on decades of research from Dr. Dale Bredesen, pioneer of the Bredesen Protocol.