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A supportive, evidence-based group coaching program to help you improve memory, reduce brain fog, and lower your risk of cognitive decline.
If you’ve read The End of Alzheimer’s or have heard about the Bredesen Protocol, you already know that cognitive decline is not inevitable.
And if you’re just learning about it, this approach—grounded in decades of research—uses personalized lifestyle strategies to address the root causes of memory loss and optimize brain function.
This group program helps you apply those strategies in real life—with structure, education, and encouragement every step of the way.
🧠 You’re noticing brain fog, forgetfulness, or memory issues and want to take action.
🧠 You have a family history of dementia or Alzheimer’s and want to reduce your risk.
🧠 You’re following—or curious about—the Bredesen Protocol and need help applying it.
🧠 You’re ready for accountability and a supportive community to stay consistent.
During this group program, you’ll receive:
✅ Weekly Live Zoom Sessions — Learn how to apply The Bredesen Seven (nutrition, exercise, sleep, stress, brain stimulation, detoxification, and targeted supplement support).
✅ Practical Handouts & Worksheets — Tools to help you track progress and integrate each topic into daily life.
✅ Small-Group Coaching — Connection, shared learning, and mutual support to keep you consistent and motivated.
✅ Access to Session Recordings — Revisit content anytime to reinforce your learning.
✅ Community Connection — A private space to share wins, ask questions, and celebrate progress together.
✅ Exclusive Bonus for Waitlist Members — Free Brain-Healthy Recipe Booklet featuring KetoFLEX-inspired meals.
This isn’t a lecture series or a quick fix—it’s a guided implementation program based on the proven principles of the Bredesen Protocol.
Through education, coaching, and accountability, you’ll learn how to:
⭐ Balance blood sugar and support metabolic health
⭐ Improve sleep and manage stress
⭐ Reduce inflammation and toxic exposure
⭐ Strengthen your brain through movement and mental stimulation
⭐ Create sustainable habits that support long-term cognitive vitality
✔️ Start Date: January 2026
✔️ Duration: 8 weeks
✔️ Format: Weekly live Zoom sessions + private community
✔️ Spots Available: Limited to 12 participants for personalized support
✔️ Investment: $200 (early-bird pricing for waitlist members.)
Trying to follow the Bredesen Protocol® on your own can feel overwhelming.
Group coaching provides the accountability, structure, and encouragement that make lasting change possible. You’ll gain confidence applying what you learn—and you’ll do it alongside others who share your goals.
Get early access when enrollment opens, along with:
✨ Exclusive early-bird discount
✨ Free Brain-Healthy Recipe Booklet
✨ Priority enrollment for this small-group experience
✨ Behind-the-scenes updates and session previews
Please reach us at hello@rosanneoconnor.com if you cannot find an answer to your question.
No. This program is open to anyone interested in brain health and prevention. If you are a ReCODE or PreCODE member, it will complement your existing program perfectly.
No. Health & Wellness Coaching focuses on guidance, accountability, and education—not diagnosis or prescription.
Not at all. Each session breaks down complex concepts into clear, doable steps, helping you start wherever you are.
Copyright © 2025 Rosanne O'Connor - All Rights Reserved.

Join the waitlist for the new group coaching program based on the Bredesen Protocol. You’ll get updates, early discounted access, and a free KetoFLEX 12/3 inspired recipe book.