Group Coaching

✨ You Have More Influence Over Your Brain Health Than You Think

Many people worry about memory changes long before symptoms appear — especially if they’ve watched a parent or loved one go through dementia. That experience stays with you.

The encouraging news is that decades of research show that many aspects of cognitive health are shaped by daily habits. Even if dementia runs in your family, your lifestyle choices can support a healthier trajectory.

This program focuses on what matters most — and offers the structure, community, and support to help you turn key brain-healthy habits into part of your daily life.

If you’re looking for a clear, approachable starting point, you’re in the right place.

👥 Who This Program Is For

🧠 You’re noticing brain fog, forgetfulness, or early memory changes and want to take action.
🧠 You have a family history of dementia or have been a caregiver and want research-informed prevention support.
🧠 You feel overwhelmed by conflicting information and want clear, practical guidance.
🧠 You want structure, accountability, and community to help you stay consistent.
🧠 You value learning and want to take meaningful steps to support your long-term cognitive health.

🌿 What You’ll Experience

This seven-week group is designed to make brain-healthy living feel clear and doable. Each week includes:

✔️ Live Coaching & Education
Simple, research-informed guidance on the lifestyle foundations that support long-term cognitive health — nutrition, sleep, movement, stress, detoxification, and daily routines.

✔️ Small Weekly Action Steps
One or two realistic steps each week to help you create steady, sustainable progress.

✔️ Community & Conversation
Connection, encouragement, and shared motivation from others walking a similar path.

✔️ Practical Tools & Worksheets
Easy-to-use guides that help you apply what you learn.

✔️ Session Recordings
Revisit content anytime.

✔️ Private, Time-Limited Facebook Group
Weekly prompts, reflections, and gentle accountability.

✔️ Waitlist Bonus
A free Brain-Nourishing Recipe Book with delicious recipes that are easy to make.

🔬 Why It Works

Research shows that your daily habits have a real impact on your brain.
How you eat, sleep, move, manage stress, and care for your environment all influence how well your brain functions now — and how resilient it stays over time.

This program helps you focus on the habits that matter most. You’ll learn simple steps, practice them with support, and build routines you can carry forward long after the group ends.

You’ll receive:

⭐ Essential habits with the greatest impact
We focus on what truly matters for long-term brain health, without information overload.

⭐ Clear, realistic steps each week
Actionable guidance that fits into real life — so progress feels steady and doable.

⭐ Weekly live support
A space to ask questions, explore challenges, and receive encouragement as you move forward.

⭐ A connected community
Shared insights and experiences create motivation, confidence, and a sense of not doing this alone.

⭐ A path you can continue long after the program ends
You’ll leave with clarity about what supports your brain and how to carry these habits into the months and years ahead.

This approach works because it bridges the gap between knowing what supports brain health and actually living in a way that strengthens it.

With structure, accountability, and a supportive environment, change becomes more sustainable — and far more impactful.

💡Program Details

✔️ Start Date: January 2026

✔️ Duration: 7 weeks

✔️ Format: Weekly Zoom sessions + private Facebook group

✔️ Capacity: Limited for personalized support

✔️ Early-Bird Pricing: $250 (regular $299)

✔️ Bonus: Free Brain-Nourishing Recipe Booklet for waitlist members

🧠 Why Group Coaching Matters

Improving your brain health is easier with support.

Group coaching provides:

✨ Structure: A weekly focus with clear action steps

✨ Support: Accountability, shared insights, and encouragement

✨ Clarity: Straightforward guidance based on current research

✨ Confidence: A guided path you don’t have to navigate alone

✨ Community: A welcoming space to reflect, learn, and stay engaged

Join the Waitlist

Get early access when enrollment opens, along with:

✨ Exclusive early-bird discount

✨ Free Brain-Nourishing Recipe Book

✨ Priority enrollment for this small-group experience

✨ Behind-the-scenes updates and session previews

Join the waitlist

Frequently Asked Questions

Please reach us at hello@betterbrainhelp.com if you cannot find an answer to your question.

Do I need any prior knowledge about brain health?

No. This program is designed for beginners and lifelong learners alike. Everything is explained simply and practically.

Does this replace working with a healthcare provider?

No. Health & Wellness Coaching focuses on guidance, accountability, and education—not diagnosis or prescription.

What if I’m new to making lifestyle changes?

You’ll fit right in. The program focuses on realistic steps that are easy to build into daily life.

Meet Your Coaches

Rosanne O’Connor

Rosanne is a Functional Medicine Certified Health Coach, National Board–Certified Health & Wellness Coach, and ReCODE 2.0 Certified Brain Health Coach. Her work brings together brain health, behavior change science, and compassionate support to help clients build clear, sustainable habits that strengthen memory, focus, and long-term cognitive resilience. Her lived caregiving experience and evidence-informed approach make complex lifestyle changes feel doable and aligned with each client’s values.

Shannon Acuña

Shannon is a Functional Medicine Certified Health Coach, and a ReCODE 2.0 Certified Brain Health Coach with a professional background in social work and trauma-informed care. Her own journey—from chronic allergies and respiratory symptoms to full-body healing through nutrition and toxin reduction—influences her warm, holistic approach.She helps clients connect the dots between mind, body, spirit, and daily habits so they can gain clarity, feel supported, and make changes that truly align with their needs and values.

🌟 Why We Created This Group

We created this group because so many people want to support their brain health but feel unsure where to begin. The information online can be overwhelming, and too often, people try to make changes alone — without guidance or community.

Both of us have seen firsthand how clarity, structure, and encouragement can transform someone’s confidence and ability to build healthier routines. We believe that prevention should feel accessible, hopeful, and grounded in research — not complicated or intimidating.

Our goal is to help you feel informed, capable, and genuinely supported as you strengthen your brain health and overall well-being.

This group brings all of that together:

✔ simple education
✔ supportive coaching
✔ realistic steps
✔ and a caring community

Join the waitlist today!

Better Brain Help

Launching January 2026

Brain Health Foundations Group Coaching Program

Brought to you by Rosanne O’Connor & Shannon Acuña