Core Strategies of the Bredesen Protocol
Seven Strategies to Optimize Brain Health
At the heart of the Bredesen Protocol® are seven lifestyle areas that work together to protect and restore brain function. Known as The Bredesen Seven (B7), these strategies help promote neuroplasticity — your brain’s ability to heal, adapt, and grow new connections.
KetoFLEX 12/3™: A Brain-Healthy Way of Eating and Living
Developed by Dr. Dale Bredesen, KetoFLEX 12/3 is a plant-rich, nutrient-dense lifestyle designed to optimize cognition and metabolic health.
The name describes its foundation:
- Keto — using healthy fat as a clean, efficient fuel for the brain
- FLEX — supporting metabolic flexibility and a flexitarian, plant-forward approach
- 12/3 — fasting for at least 12 hours each night, with the last meal finished 3 hours before bed
KetoFLEX 12/3 helps reduce inflammation, improve insulin sensitivity, and enhance cognitive resilience—making it a core component of The Bredesen Protocol.
Programs for Prevention and Reversal of Cognitive Decline
For Prevention
For Prevention
For Prevention
Created for anyone who wants to stay sharp and protect their brain health, the PreCODE Program™ offers evidence-based guidance to help prevent cognitive decline and support everyday habits for optimal long-term function. It's the only clinically proven program to optimize brain health and prevent cognitive decline.
For Reversal
For Prevention
For Prevention
Designed for individuals already experiencing early memory loss or cognitive changes, the ReCODE Program™ uses a personalized, evidence-based approach to help identify and address the root causes of decline. It's the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease.
How Coaching Can Help
The Bredesen Protocol offers a clear roadmap for preventing and reversing cognitive decline—but putting all the pieces into practice can feel overwhelming. That’s where coaching makes a difference.
As a ReCODE Certified Brain Health Coach and National Board Certified Health & Wellness Coach, I help clients translate complex recommendations into clear, sustainable daily habits. Together, we focus on structure, accountability, and mindset—turning what you know into what you do—so you can move forward with clarity and confidence.
Whether you’re following PreCODE for prevention or ReCODE for reversal, coaching provides the guidance and support to help you stay consistent and motivated as you build lasting brain-healthy routines.
From Research to Real Life
Dr. Dale Bredesen’s book, The End of Alzheimer’s Program shares the science and lifestyle strategies that form the foundation of the Bredesen Protocol. His work offers hope—and practical tools—for anyone who wants to take proactive steps to support their brain health and reduce the risk of cognitive decline.
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The New Group Coaching Program Launches January 2026!
Join the waitlist to receive updates, a FREE bonus resource, and discounted early access to the new group coaching program for the Bredesen Protocol.