Help for Your Brain Health
If you’re noticing memory changes, brain fog, or want to prevent dementia, you’re in the right place.
Hi, I’m Rosanne O’Connor, a ReCODE Certified Brain Health Coach and National Board Certified Health & Wellness Coach.
I help people improve memory, reduce brain fog, and build sustainable habits that protect brain health and overall vitality for years to come.
Through personalized coaching, small-group programs, and educational workshops, I make the path to better brain health clear, achievable, and empowering—so you can feel sharper, more energized, and confident about your cognitive well-being today and in the future.
Coaching Programs and Workshops
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Group Coaching for the Bredesen Protocol
Structure, accountability, and community—launching January 2026
Join a supportive small group designed to make brain-healthy living achievable. Each session focuses on one of the Bredesen Seven, combining education, reflection, and action so you can make consistent progress—at a pace and price that feel sustainable.
Brain & Body Reset for Women in Midlife
A 3-month private coaching program for energy, focus, and hormonal balance through menopause and beyond.
Designed for midlife women who want to protect brain health while improving metabolism, mood, and vitality. We’ll create a practical plan that supports your long-term well-being—inside and out.
Risk Reduction & Cognitive Resilience Workshop
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
Available virtually or in person for community groups, workplaces, and wellness programs. This interactive workshop introduces the science and lifestyle factors that influence brain health—helping participants create their own roadmap to cognitive resilience.
From Research to Real Life
Dr. Dale Bredesen’s book, The End of Alzheimer’s Program shares the science and lifestyle strategies that form the foundation of the Bredesen Protocol. His work offers hope—and practical tools—for anyone who wants to take proactive steps to support their brain health and reduce the risk of cognitive decline.
