ROSANNE O’CONNOR M.Ed., NBC-HWC

How I Can Support You

You may know what you want to do for your health and well-being, but actually making those changes—and sticking with them in everyday life—can be hard.

Maybe you want to build better habits, make changes that support your well-being, or put recommendations from your healthcare provider into practice. Or maybe you just feel stuck and aren't sure where to begin.

I’ll work alongside you to help you clarify what matters to you, build on your strengths, work through what’s getting in the way, and find realistic ways to move forward.

I offer several coaching options depending on the kind of support you're looking for.

The Habit Transformation Method™

Turn your good intentions into habits that last.

You know what you want to do. The challenge is doing it consistently when real life gets in the way.

The Habit Transformation Method™ is a 12-week education and coaching program designed to help you create sustainable habits and routines that fit your real life.

You'll learn practical, evidence-informed strategies for habit and behavior change, with personalized coaching, support, and accountability as you put what you learn into practice.

Learn About The Habit Transformation Method™

Additional Coaching Options

Reset — 2 Sessions

Momentum — 6 Sessions

A short-term coaching option when you have something specific you'd like to work on and could use support getting unstuck, clarifying your next steps, and moving forward.

Momentum — 6 Sessions

Ongoing coaching for when you'd like more time and support to make meaningful changes, work through what's getting in the way, and build confidence and momentum along the way.

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.