HEALTH & WELLNESS COACHING
Make Healthy Changes That Actually Stick
Health coaching helps you turn what you know, what you want, and what your healthcare provider recommends into realistic action that fits your life.
Healthcare professional? Explore partnerships →
HOW I CAN HELP
Coaching for Individuals.
Partnership for Healthcare Professionals.
HEALTH & WELLNESS COACHING
Personalized Health & Wellness Coaching
Personalized health and wellness coaching to help you make meaningful, lasting changes in your health and well-being. Together, we'll explore what matters to you, what's getting in the way, and how to turn your goals and intentions into realistic, sustainable action.
HEALTHCARE PARTNERSHIPS
Behavior Change Support Beyond the Visit
You provide the care and the recommendations. I provide dedicated time and a collaborative process to help patients explore how to put them into practice, with the patient setting the direction. Referrals, group coaching, and health education.
BRAIN HEALTH
ReCODE & PreCODE Coaching
Personalized coaching to help you navigate the Bredesen Protocol and put your ReCODE or PreCODE recommendations into practice. I provide guidance, accountability, education, and support to help you develop realistic strategies and make sustainable changes that support brain health.
BENEATH THE SURFACE
Lasting Change Begins With What Matters Most
Goals, action plans, and tracking progress are the parts of change everyone can see. But lasting change is shaped by what lies beneath: your thoughts and emotions, your values, and who you want to become.
These deeper layers can be your greatest source of strength and motivation. When you work with me, we go beyond checklists and quick fixes to explore what's underneath, so the changes you make are rooted in what matters most to you and built to last.
Graphic courtesy of the National Board for Health & Wellness Coaching
HOW COACHING SUPPORTS CHANGE
Insight. Action. Momentum.
01 · INSIGHT
Understand the whole picture
Clarify what matters to you, where you want to go, and the strengths you can build on.
02 · ACTION
Turn insight into action
Translate your knowledge, new insights, or health guidance you've been given into realistic steps that fit your life.
03 · MOMENTUM
Build lasting change
Learn from what works, adjust when needed, and build the confidence to keep growing into who you want to become.
ABOUT ME
Hi, I’m Rosanne.
I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and a Functional Medicine Certified Health Coach, with a whole-person approach to behavior change. I'm also a longtime educator, and I coach privately and as part of the Pritikin Intensive Cardiac Rehabilitation program at a major academic medical center.
My own experiences with caregiving, serious health challenges, and major life transitions have shaped my journey into health coaching. I know firsthand how competing priorities, stress, and life's challenges can make it difficult to follow through on even our best intentions.
I'm not here to tell you what you should be doing or hand you another perfect plan. I listen, ask questions, and help you explore what's working, what's getting in the way, and what might help you move forward.
You set the direction. Together, we find a way forward that works for you.
NBC-HWC · FMCHC · M.Ed. · ReCODE 2.0 Coach
Free Guide: 10 Habit Mistakes That Keep You Stuck
Not ready for a call? Start here. Discover common mistakes that make healthy habits harder to keep, and simple shifts that can help you find a better way forward
Kind words from my clients…
"With Rosanne's support, I was able to make changes I had struggled with for years."
— Ellen
TAKE THE FIRST STEP TOWARD YOUR HEALTH GOALS
Ready for Some Support?
Let's talk about what you want for your health and well-being, what's getting in the way, and how coaching could help you move forward. I'd love to hear what's on your mind.
Healthcare professional? Explore partnerships →