ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
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ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
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  • Habit Transformation
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  • About Rosanne
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Ready to make a change in your health and well-being?

Ready to make a change in your health and well-being?Ready to make a change in your health and well-being?Ready to make a change in your health and well-being?

Get the support, guidance, and accountability you need to turn your good intentions into lasting change.

Explore the habit transformation method™

When Knowing What to Do Isn’t Enough

Making changes for your health and well-being isn’t always easy.


Maybe you know what you want to do but have trouble following through. Maybe your healthcare provider has recommended changes and you’re trying to figure out how to put them into practice. Or maybe you know something needs to change, but you’re not sure where to start.


That’s where health and wellness coaching can help.


Health and wellness coaching provides personalized support to help you clarify what matters, work through what may be getting in the way, and turn what you know—or have been advised to do—into realistic changes you can put into practice.

Hi, I'm Rosanne.

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) with a Master’s degree in Education and more than 20 years of experience helping people learn, grow, and make meaningful change.


If there’s something you’d like to change in your health or well-being, I’d be glad to support you in figuring out what will work for you and helping you move forward.

Learn more about rosanne

The Habit Transformation Method™

A 12-week coaching experience to help you build habits that actually stick.

The Habit Transformation Method™ combines personalized health and wellness coaching with practical tools grounded in the science of habits and behavior change.


Over 12 weeks, you’ll learn how to turn the changes you want to make into realistic habits and routines that fit your life—and develop the skills to keep going when motivation fades, life gets busy, or things don't go as planned.

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What Would You Like to Work On?

You decide what you want to work on. The Habit Transformation Method™ can be applied to changes across many areas of your health and well-being.

Nutrition

Nutrition

Nutrition

Eating in a way that supports your health and works in your life

Movement

Nutrition

Nutrition

Finding ways to move more that work for you and your life

Sleep

Nutrition

Stress & Resilience

Supporting better sleep and rest

Stress & Resilience

Relationships & Connection

Stress & Resilience

Finding ways to manage stress, recover, and recharge

Relationships & Connection

Relationships & Connection

Relationships & Connection

Nurturing the relationships and connections that support your well-being

Meaning & Purpose

Relationships & Connection

Relationships & Connection

Making room for what matters and gives your life meaning

What You Can Expect

The Habit Transformation Method™ gives you a clear path to follow, personalized around the change you want to make.


Each week, we’ll combine personalized coaching with practical tools and strategies from the program. You’ll have a chance to try what you’re learning in your own life and see what works for you.


Our coaching sessions give us time to talk through what’s going well, what may be getting in the way, and what you want to adjust as you move forward.


Along the way, you’ll have structure, support, and accountability as you build the skills to make changes that last.

Because your habits shape your days, and your days shape your life.

What clients have shared about working with me

Ready to build habits that actually stick?

Explore The Habit Transformation Method™
FREE GUIDE

10 Habit Mistakes That Keep You Stuck

Simple, science-backed fixes to help you build habits that actually stick.

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Resources for Living Well

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Stay in Touch

Receive occasional emails with practical, science-informed ideas for building healthy habits, staying strong and sharp, and living fully for years to come.

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.

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