Tired of starting over when it comes to taking care of your health?
Get the support, guidance, and accountability you need to turn your good intentions into lasting change.
THE HABIT TRANSFORMATION METHOD™
A 12-Week Group Coaching Experience to Help You Build Habits That Actually Stick
Learn how lasting change works—and put it into practice in your own life.
FREE GUIDE
10 Habit Mistakes That Keep You Stuck
Simple, science-backed fixes to help you build habits that actually stick.
Hi, I'm Rosanne.
Hi, I'm Rosanne.
I'm a National Board Certified Health & Wellness Coach helping people turn their health goals and healthcare recommendations into realistic, sustainable habits that fit their lives.
My understanding of the challenges of making lasting changes comes from more than my professional training. I've experienced firsthand how difficult it can be to prioritize your health while navigating the responsibilities, competing priorities, and unexpected challenges that come with life.
After many years as an educator, my own experience with thyroid cancer changed the way I thought about my health and what it meant to take care of myself. Caring for my mother as she lived with Alzheimer's made me even more aware of the importance of taking an active role in my health.
These experiences helped lead me to health coaching and continue to shape the way I work with people today.
My coaching experience spans private practice, hospital-based healthcare, and cognitive health coaching through Apollo Health.
What I've learned, both personally and professionally, is that knowing what to do and consistently putting it into practice are two very different things. Even when we understand what supports our health, making changes can be difficult when we're juggling responsibilities, stress, and unexpected challenges.
That's why this work matters to me. I help people bridge the gap between knowing and doing—not by giving them another set of instructions, but by helping them understand what's getting in the way, discover what works for them, and build realistic, sustainable habits that fit their lives.