Specializing in Dementia Prevention
Personalized Brain Health Coaching Programs to Improve Memory, Prevent Cognitive Decline, and Enhance Mental Clarity
ReCODE & PreCODE Coaching
Get personalized support for Apollo Health’s ReCODE and PreCODE programs. Whether your goal is preventing Alzheimer’s or reversing early-stage cognitive decline, I help you:
- Navigate the program with clarity and confidence
- Break down recommendations into simple, actionable steps
- Create sustainable lifestyle changes that fit your life
- Stay accountable and consistent for long-term brain health
With expert guidance and support, you can make meaningful progress in protecting your cognitive health.
Midlife Cognitive Resilience Coaching
The best time to take control of your cognitive health is now. Starting in your 40s, 50s, or 60s can significantly lower your risk of cognitive decline.
This coaching program helps you:
- Address brain fog, low energy, and disrupted sleep
- Make proactive choices to support long-term brain health
- Use science-backed strategies to sharpen focus and sustain energy
- Build cognitive resilience for a healthier future
Feel your best today while protecting your brain for years to come.
General Wellness Coaching
Bridge the gap between knowing and doing with personalized coaching tailored to your health goals. Whether you're looking to improve energy, balance weight, or prevent chronic conditions, I’ll help you:
- Turn health knowledge into action with step-by-step guidance
- Build sustainable habits that fit your lifestyle
- Stay accountable and motivated for long-term success
- Improve energy, mood, and overall well-being
Get the support and structure you need to create meaningful, lasting change.
Hi, I'm Rosanne O'Connor, Brain Health & Wellness Coach
As a former dementia caregiver to my mother, I know how overwhelming it can feel to notice changes in memory, experience brain fog, or worry about a family history of Alzheimer’s. The good news? You have more control over your brain health than you think.
As a ReCODE 2.0 Certified Cognitive Health Coach, I help individuals take proactive steps to protect memory, reduce dementia risk, and feel sharper every day. Whether you're navigating brain fog, memory lapses, or just want to stay mentally strong for years to come, I offer personalized, science-backed coaching to help you feel your best.
Let’s work together to create sustainable, brain-healthy habits so you can think clearer, feel energized, and thrive—today and in the future.
