Transform your habits. Transform your life.
Get the accountability, guidance, and support you need to turn good intentions into habits that actually stick.
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The Habit Transformation Method™
Turn your good intentions into habits that last.
The Habit Transformation Method™ is a 12-week coaching experience designed to help you create sustainable habits and routines that fit your real life.
Whether you want to become more active, eat differently, improve your sleep, manage stress, or follow through on recommendations from your healthcare provider, you'll learn how to approach change differently—with practical strategies, coaching, reflection, and accountability along the way.
Sometimes knowing what to do isn't enough.
You may already have plenty of information about taking care of your health. You may even have a plan from your doctor, an app to track your progress, or a clear idea of what you want to change.
The challenge is often making it work in your life.
Health and wellness coaching gives you dedicated time and support to focus on you—what matters to you, what you're working toward, what's getting in the way, and what might help you move forward.
Over time, we can notice patterns, learn from what you try, work through barriers, and adjust your approach as your life changes.
You bring the knowledge of yourself and your life. I bring skilled coaching, a supportive relationship, behavior-change expertise, and a process for helping you turn your intentions into action.
Health is about more than numbers.
Because your habits shape your days and your days shape your life.
Taking care of ourselves isn't only about preventing disease, reaching a certain weight, or getting better lab results.
It's also about having the health, strength, energy, and capacity to participate fully in our lives.
To travel.
To play with grandchildren.
To stay active.
To think clearly.
To enjoy our relationships.
To pursue interests.
To keep learning and growing.
To have purpose, connection, enjoyment, and things to look forward to.
Your habits shape your days, your days shape your life and you deserve a life that feels aligned, grounded and expansive.
Ready to Take the Next Step?
If you’re wondering whether health & wellness coaching could support you, let’s talk. Schedule a complimentary 20-minute call to share what brings you here, ask questions, and explore whether working together feels like a good fit.
Hi, I'm Rosanne.
I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach with additional training and certifications in menopause, menopause weight management, brain health, stress and resilience, and behavior change.
In addition to my private practice, I coach in intensive cardiac rehabilitation, where I support people working to make meaningful lifestyle changes as part of their cardiovascular health and recovery.
My interest in health and well-being is deeply personal. My own experience with thyroid cancer led me to explore health in a new way, while caring for my mother with Alzheimer’s and watching dementia affect multiple generations of my family deepened my interest in brain health and healthy aging.
I’ve also lived through my share of major life changes and challenges, which has given me a deep appreciation for something we all know but often overlook: taking care of ourselves doesn’t happen in a vacuum. It has to happen in the middle of real life.
Those experiences have shaped how I coach today—with curiosity, compassion, and a whole-person approach to helping people create meaningful changes that work in their lives.
We begin with where you are now, what matters to you, and what you want for your health and your life.
Looking specifically for PreCODE™ or ReCODE™ coaching?
As a ReCODE 2.0 Certified Health Coach trained in the Bredesen Protocol®, I also offer specialized coaching for people participating in Apollo Health's PreCODE™ and PreCODE™ programs.
I can help you navigate recommendations, work through barriers, and turn the "what" into practical changes that fit your everyday life.
