Rosanne O'Connor
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Rosanne O'Connor
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Transform Your Well-being Through Lasting Lifestyle Change

Transform Your Well-being Through Lasting Lifestyle ChangeTransform Your Well-being Through Lasting Lifestyle ChangeTransform Your Well-being Through Lasting Lifestyle Change

Personalized health coaching to help you bridge the gap between knowing what to do and actually doing it.

Book Your Free Clarity Call

I help you create sustainable lifestyle changes that support your health, well-being, and quality of life—through personalized coaching, science-backed strategies, and a focus on what matters most to you.

Coaching Services

General Health & Wellness

For anyone who’s ready to take charge of their well-being and make lasting changes that support a healthier, more vibrant life.


If you're navigating transitions, feeling stuck, or simply want to show up for your life with more clarity, vitality, and ease—I’ll meet you where you are. Together, we’ll explore what matters most, build sustainable habits, and support your well-being in a way that aligns with your values and your vision for health.

Cognitive Wellness & Prevention

For those who want to protect their brain health, support memory, and reduce the risk of dementia.


Through personalized coaching grounded in the latest science on brain health and aging—including the Bredesen Protocol—I help you turn proven strategies into everyday habits that work for your life.

Curious About Coaching?

Schedule Your Free Discovery Call

Meet Rosanne

I’m Rosanne O’Connor, a National Board-Certified Health & Wellness Coach with a whole-person approach to well-being.


I help people develop healthy habits that actually last—through small, personalized changes in areas like nutrition, sleep, movement, stress, and connection. 


My work is grounded in science, but it’s also deeply human. I’ve supported a loved one through dementia, faced my own health challenges, and learned firsthand how powerful lifestyle change can be.


My role isn’t to tell you what to do. It’s to walk alongside you as you create meaningful shifts—at a pace that honors your life, your values, and your vision of health.

Credentials:

  • National Board Certified Health and Wellness Coach 


  • Functional Medicine Certified Health Coach 


  • HeartMath® Certified Practitioner (Clinical Certification for Stress, Anxiety & Self-Regulation) 


  • The Resilient Heart™: Trauma-Sensitive HeartMath Certification (In progress)


  • ReCODE 2.0 Certified Cognitive Health Coach (For prevention of cognitive decline and reversing early symptoms of dementia)


  • Certified Administrator of the Montreal Cognitive Assessment (MoCA) – a brief screening tool for identifying cognitive impairment


  • Certified Menopause Coach & Menopause Weight Loss Coach


  • Life Coach trained by Partners in Change


  • Master of Science in Education


  • Bachelor of Science in Psychology

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I serve clients in Milwaukee, WI and worldwide through virtual health coaching.

Milwaukee, WI, USA

hello@rosanneoconnor.com

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National Board-Certified Health & Wellness Coach Badge
Funtional Medicine Certified Health Coach Badge
Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
HeartMath Certified Practitioner Badge
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • National Board-Certified Health & Wellness Coach Badge
  • Funtional Medicine Certified Health Coach Badge
  • Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
  • HeartMath Certified Practitioner Badge
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • National Board-Certified Health & Wellness Coach Badge
  • Funtional Medicine Certified Health Coach Badge

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.

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