ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
Home
About
  • About Rosanne
Services
  • Habit Transformation
  • ReCODE PreCODE Coaching

ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
Home
About
  • About Rosanne
Services
  • Habit Transformation
  • ReCODE PreCODE Coaching
More
  • Home
  • About
    • About Rosanne
  • Services
    • Habit Transformation
    • ReCODE PreCODE Coaching
  • Sign In
  • My Account

  • Signed in as:

  • filler@godaddy.com

  • My Account

  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About Rosanne
  • Services
    • Habit Transformation
    • ReCODE PreCODE Coaching

Account

  • My Account

  • Sign out

  • Sign In
  • My Account

Tired of starting over when it comes to taking care of your health?

Tired of starting over when it comes to taking care of your health?Tired of starting over when it comes to taking care of your health?Tired of starting over when it comes to taking care of your health?

Get the support, guidance, and accountability you need to turn your good intentions into lasting change.

Schedule a complimentary call with Rosanne

You know what to do. Why is it so hard to follow through?

It isn't simply a matter of knowing more or trying harder. 


Maybe you've started exercising, eating differently, prioritizing sleep, or following recommendations from your healthcare provider—only to lose momentum when life gets busy.


Maybe you've tried changing too much at once, fallen out of routines that were working, or found yourself starting over again.


You don't need more motivation. You need the right structure, strategy, and support.

Understand What Works

Understand What Works

Understand What Works

Learn why good intentions don't always turn into action—and what actually makes healthy habits easier to build and maintain.

Put it into Practice

Understand What Works

Understand What Works

Turn what you know and want to do for your health into small, realistic actions that fit your life, priorities, and circumstances.

Build Consistency

Understand What Works

Build Consistency

Create habits and routines you can return to and adjust when life gets busy, stressful, or unpredictable—so one disruption doesn't have to mean starting over.

THE HABIT TRANSFORMATION METHOD™

A 12-Week Group Coaching Experience to Help You Build Habits That Actually Stick

Learn how lasting change works—and put it into practice in your own life.

Explore the Habit Transformation Method
FREE GUIDE

10 Habit Mistakes That Keep You Stuck

Simple, science-backed fixes to help you build habits that actually stick.

GET THE FREE GUIDE

Hi, I'm Rosanne.

I'm a National Board Certified Health & Wellness Coach (NBC-HWC), and a longtime educator. I coach privately and as part of a hospital-based cardiac rehabilitation program.


My own experiences with caregiving, serious health challenges, and major life transitions have shaped my journey into health coaching. I know firsthand how competing priorities, stress, and life's challenges can make it difficult to follow through on even our best intentions.


I'm not here to tell you what you should be doing or hand you another perfect plan. I listen, ask questions, and help you explore what's working, what's getting in the way, and what might help you move forward.


You set the direction. Together, we find a way forward that works for you.

Learn more about rosanne

What clients have shared about working with me

Ready to take the next step?

Let’s talk about what you’d like to change.
SCHEDULE A COMPLIMENTARY CALL

Resources for Living Well

Save on Professional-Grade Supplements at Fullscript

Stay in Touch

Receive occasional emails with practical, science-informed ideas for building healthy habits, staying strong and sharp, and living fully for years to come.

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.

  • Home
  • Blog
  • Terms of Service
  • Privacy Policy
  • ReCODE PreCODE Coaching

Copyright © 2026 Rosanne O'Connor - All Rights Reserved.