Health and Wellness Coaching

Get the accountability, guidance, and support you need to make lasting changes for your health and well-being.

Schedule a complimentary call with Rosanne

Your health. Your well-being. Your life.

Health and wellness coaching starts with you—what matters to you, what you want for your health and life, and what you feel ready to work on.

You may already have plenty of information, recommendations, and ideas. Coaching gives you the space and support to decide what matters to you and how you want to move forward.

As your coach, I provide a supportive, judgment-free space to help you clarify what you want, build on your strengths, explore what's getting in the way, and find realistic ways to move forward.

You set the direction. I bring skilled coaching, behavior-change expertise, support, and accountability to help you turn what matters to you into meaningful, sustainable change.

Hi, I'm Rosanne.

I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) with a background in education and a passion for helping people make meaningful changes in their health and well-being.

In addition to my private practice, I work in intensive cardiac rehabilitation, where I coach patients one-on-one and lead workshops on habit change, goal setting, healthy mindset, sleep, stress reduction, and mindfulness.

My approach is whole-person and client-centered. I believe you are the expert on your own life. My role is to listen, ask thoughtful questions, help you build on your strengths, and support you in finding your own path forward.

Schedule a complimentary call with rosanne

Private Health and Wellness Coaching Packages

2-Session Coaching Package

12-Session Coaching Package

2-Session Coaching Package

A short-term coaching option when you have something specific you'd like to work on and could use support getting unstuck, clarifying your next steps, and moving forward.

6-Session Coaching Package

12-Session Coaching Package

2-Session Coaching Package

Ongoing coaching for when you'd like more time and support to make meaningful changes, work through what's getting in the way, and build confidence and momentum along the way.

12-Session Coaching Package

Longer-term coaching for when you're ready to make changes that may take more time, reflection, and consistent support. We'll work together as you take steps forward, learn from what works, navigate challenges, and create changes you can sustain.

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.

ROSANNE O’CONNOR
M.Ed., NBC-HWC