Transform Your Well-being Through Lasting Lifestyle Change
Personalized health coaching to help you bridge the gap between knowing what to do and actually doing it.
Coaching Services
General Health & Wellness
For anyone who’s ready to take charge of their well-being and make lasting changes that support a healthier, more vibrant life.
If you're navigating transitions, feeling stuck, or simply want to show up for your life with more clarity, vitality, and ease—I’ll meet you where you are. Together, we’ll explore what matters most, build sustainable habits, and support your well-being in a way that aligns with your values and your vision for health.
Cognitive Wellness & Prevention
For those who want to protect their brain health, support memory, and reduce the risk of dementia.
Through personalized coaching grounded in the latest science on brain health and aging—including the Bredesen Protocol—I help you turn proven strategies into everyday habits that work for your life.
Meet Rosanne
I’m Rosanne O’Connor, a National Board-Certified Health & Wellness Coach with a whole-person approach to well-being.
I help people develop healthy habits that actually last—through small, personalized changes in areas like nutrition, sleep, movement, stress, and connection.
My work is grounded in science, but it’s also deeply human. I’ve supported a loved one through dementia, faced my own health challenges, and learned firsthand how powerful lifestyle change can be.
My role isn’t to tell you what to do. It’s to walk alongside you as you create meaningful shifts—at a pace that honors your life, your values, and your vision of health.
