ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
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ROSANNE O’CONNOR
M.Ed., NBC-HWC

ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC ROSANNE O’CONNOR M.Ed., NBC-HWC
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  • ReCODE PreCODE Coaching
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  • About Rosanne
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Health and Wellness Coaching

Health and Wellness CoachingHealth and Wellness CoachingHealth and Wellness Coaching

Get the accountability, guidance, and support you need to make lasting changes for your health and well-being.

Schedule a complimentary call with Rosanne

What is Health & Wellness Coaching?

Health and wellness coaching is a partnership that helps you move from where you are now toward where you want to be.


Maybe you want to move more, eat differently, sleep better, manage stress, feel more connected, or follow through on recommendations from your healthcare provider.


We’ll start with what’s important to you. Together, we’ll explore what you want to be different, build on your strengths and past successes, and look at what may be getting in the way.


From there, I’ll help you turn what you want into realistic, achievable steps that fit your life. Along the way, you’ll have support and accountability as you learn what works for you, make adjustments, and build confidence in your ability to keep moving forward.

Hi, I'm Rosanne.

I'm a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC) with a Master's in Education and more than 20 years of experience helping people learn, grow, and make meaningful change.

Learn more about rosanne

What You Can Expect

A partnership centered on you and what matters to you

A supportive, compassionate, judgment-free space

Respect for your choices, preferences, strengths, and lived experience

Skilled support for turning your goals into realistic action

Encouragement and accountability as you move forward

Private Health and Wellness Coaching Packages

2-Session Coaching Package

12-Session Coaching Package

2-Session Coaching Package

A short-term coaching option when you have something specific you'd like to work on and could use support getting unstuck, clarifying your next steps, and moving forward.

6-Session Coaching Package

12-Session Coaching Package

2-Session Coaching Package

Ongoing coaching for when you'd like more time and support to make meaningful changes, work through what's getting in the way, and build confidence and momentum along the way.

12-Session Coaching Package

12-Session Coaching Package

12-Session Coaching Package

Longer-term coaching for when you're ready to make changes that may take more time, reflection, and consistent support. We'll work together as you take steps forward, learn from what works, navigate challenges, and create changes you can sustain.

Not Sure Which Option Is Right for You?

Let’s find the right fit for you.
SCHEDULE A COMPLIMENTARY CALL

Coming Soon! The Habit Transformation Method™

Turn your good intentions into habits that last.

The Habit Transformation Method™ is a 12-week self-paced course designed to help you create sustainable habits and routines that fit your real life.


Learn practical strategies for making changes, navigating what gets in the way, and building the consistency to keep going.

Resources for Living Well

Stay in Touch

Receive occasional emails with practical, science-informed ideas for building healthy habits, staying strong and sharp, and living fully for years to come.

National Board-Certified Health & Wellness Coach Badge
Funtional Medicine Certified Health Coach Badge
Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
HeartMath Certified Practitioner Badge
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • National Board-Certified Health & Wellness Coach Badge
  • Funtional Medicine Certified Health Coach Badge
  • Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
  • HeartMath Certified Practitioner Badge
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • National Board-Certified Health & Wellness Coach Badge
  • Funtional Medicine Certified Health Coach Badge

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.

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