Coaching for Cognitive Health
Practical support to help you follow science-backed strategies for better brain health.
Hello and welcome.
Many people today are becoming more aware that brain health is not fixed—it is influenced by many aspects of our daily lives, including how we eat, sleep, move, and manage stress.
You may already have information about what supports brain health, and at times it can feel like a lot to sort through. Translating that into consistent, sustainable change can be challenging.
As a National Board-Certified Health & Wellness Coach and ReCODE 2.0 Certified Health Coach, I partner with you to help you make meaningful changes in your daily habits—changes that align with your goals, your values, and your life.
My role is to support you in putting these changes into practice in a way that is realistic and sustainable.
Ways We Can Work Together
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Brain & Body Reset for Women in Menopause and Beyond
Women make up nearly two-thirds of Alzheimer’s cases—and midlife is a pivotal window for prevention.
This private coaching program is for women navigating changes in focus, sleep, energy, or metabolism during menopause or post-menopause who want confidence in both body and mind. Get personalized support rooted in women’s brain health and healthy aging research.
New Group Coaching Program - Coming Soon!
This seven-week group coaching program offers a clear, supportive starting point for people who want to improve memory and prevent cognitive decline.
Dementia Prevention Education Program
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
This interactive, evidence-informed program introduces the modifiable risk factors for dementia identified by the Lancet Commission on Dementia Prevention and translates them into clear, actionable steps for supporting long-term brain health.
The program can be offered as a one-day workshop or a multi-session series, and is available in person or virtually, depending on the needs of your organization or community.
Why I Do This Work
Transforming generational fear into informed hope
One of the greatest honors of my life was helping to care for my mother, who had Alzheimer’s disease.
Long before her diagnosis, Alzheimer’s was her deepest fear—one shaped by watching dementia affect both her mother and grandmother. Anyone who has witnessed cognitive decline unfold across generations understands how heavy and heartbreaking that awareness can be.
I learned about the Bredesen Protocol too late to help my mother, but not too late to change the course of my family’s story—for myself, my daughters, and future generations.
Research now shows that dementia is not simply a matter of genetics alone. Lifestyle plays a meaningful role in brain health, even for those with a strong family history.
That understanding changed how I saw my own future. As I began applying the Bredesen Protocol in my own life, it naturally led me to this work. Today, I help people move forward with informed hope—by turning evidence-based strategies into clear, practical steps that support long-term brain health.
A Proven Protocol Accessible to All
The science and protocol behind preventing and reversing cognitive decline are freely available to everyone. In his New York Times bestselling book, The End of Alzheimer’s Program, Dr. Dale Bredesen explains both the research and the detailed lifestyle plan he uses with his own patients.
You’ll find step-by-step guidance on identifying your personal risk factors—such as inflammation, insulin resistance, or toxins—and practical strategies built around the KetoFLEX 12/3 nutrition approach, restorative sleep, movement, stress management, and more. It’s a comprehensive, hopeful guide for anyone ready to take evidence-based action to protect or improve their cognitive health.
