The Menopause Brain Coach
Simple Lifestyle Solutions that Support Your Body and Mind Through Menopause and Beyond
The Menopause Brain Coach
Simple Lifestyle Solutions that Support Your Body and Mind Through Menopause and Beyond
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Simple Lifestyle Solutions that Support Your Body and Mind Through Menopause and Beyond
Simple Lifestyle Solutions that Support Your Body and Mind Through Menopause and Beyond
I help women thrive through menopause with renewed energy, clear focus, and lasting confidence. Leveraging my personal journey and expertise in science-backed methods, I guide you in losing weight, banishing brain fog, and proactively safeguarding your brain health. Together, we'll create sustainable lifestyle changes that ensure you feel your best now and for years to come.
Shed those extra pounds with diet and lifestyle changes that support lasting wellness for both body and mind.
Adopt habits that reduce hot flashes, improve sleep, and balance your hormones, helping you feel comfortable and confident.
Implement lifestyle changes that reduce brain fog, boost mental clarity, and help protect your future cognitive function.
Hi. I'm Rosanne.
Because I’m a woman, my chances of getting Alzheimer’s are 1 in 5. I also carry one copy of ApoE4, known as the “Alzheimer’s gene.” Additionally, my mother was the third generation in my family to die of this disease. I could sit back and accept this as my fate, but I’ve decided not to.
Why?
I’ve experienced the ravaging effects of Alzheimer’s firsthand as a caregiver to my mother. Something I wouldn't wish on anyone, especially my children. Moreover, there is promising new research showing that Alzheimer’s is preventable through interventions including diet and lifestyle modifications. Notably, the research indicates that the best time to make these modifications is during peri menopause through post-menopause.
Interestingly, those same lifestyle changes that protect the brain also address many common menopause symptoms.
So, I’ve made a decision. I’m going to make this phase of my life the healthiest, most empowering one yet, reaping the benefits well into old age.
Join me on this transformative journey to optimize health, happiness, and mental clarity through midlife and beyond. Let's do this together!
Lisa Mosconi, PhD
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Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.
Rosanne O'Connor
Milwaukee, WI
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