ROSANNE O’CONNOR M.Ed., NBC-HWC

What is Health & Wellness Coaching?

Health and wellness coaching is a partnership that helps you move from where you are now toward where you want to be.

Maybe you want to move more, eat differently, sleep better, manage stress, feel more connected, or follow through on recommendations from your healthcare provider.

We’ll start with what’s important to you. Together, we’ll explore what you want to be different, build on your strengths and past successes, and look at what may be getting in the way.

From there, I’ll help you turn what you want into realistic, achievable steps that fit your life. Along the way, you’ll have support and accountability as you learn what works for you, make adjustments, and build confidence in your ability to keep moving forward.

Private Health and Wellness Coaching Packages

2 Sessions

A short-term coaching option when you have something specific you'd like to work on and could use support getting unstuck, clarifying your next steps, and moving forward.

6 Sessions

Ongoing coaching for when you'd like more time and support to make meaningful changes, work through what's getting in the way, and build confidence and momentum along the way.

12 Sessions

Longer-term coaching for when you're ready to make changes that may take more time, reflection, and consistent support. We'll work together as you take steps forward, learn from what works, navigate challenges, and create changes you can sustain.

Disclaimer: The information provided on rosanneoconnor.com is solely for educational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Nothing on this site should be interpreted as diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Always consult with a physician or other licensed healthcare professional regarding any medical concerns or before making any changes to your diet or lifestyle. Do not disregard professional medical advice or delay seeking it because of something you have read on this site.