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Private ReCODE & PreCODE Coaching
Personalized Coaching to Help You Succeed
Implementing your ReCODE® or PreCODE® plan can feel complex—but it doesn’t have to be.
You’ll have a trusted partner to keep you organized, encouraged, and confident as you apply each part of your plan at a sustainable pace.
Our work together helps you:
- Simplify the process and know exactly where to start
- Stay consistent with your nutrition, sleep, stress, and movement goals
- Build confidence in following your plan without second-guessing
- Feel supported by someone who understands the ups and downs of this journey
This is personalized, one-on-one support that meets you where you are—and helps you keep moving forward.
Your Coaching Package
Investment: $900
(One 90-minute foundation session + five 45-minute follow-ups)
Each session builds clarity, accountability, and confidence as you put your personalized recommendations into practice.
You’ll receive:
- A comprehensive foundation session to review your goals and priorities
- Five follow-up sessions for progress, problem-solving, and encouragement
- Email recaps after each session so you know exactly what to focus on
- Message support between sessions for quick questions and accountability
- Optional collaboration with your practitioner (with your permission)
All sessions are virtual, and flexible payment options are available.
Why Coaching Matters
Implementing the ReCODE® or PreCODE® program takes commitment—but you don’t have to do it alone.
Health coaching helps you move from knowing what to do to actually doing it—with clarity, motivation, and ongoing accountability. Small steps, taken consistently, create lasting results.
Frequently Asked Questions
Yes. All coaching sessions are held virtually, making it easy to connect from wherever you are. You can receive personalized ReCODE® or PreCODE® support without adding travel or scheduling stress—so consistency feels simple and sustainable.
Health coaching services are not currently covered by insurance.
However, many clients use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for coaching.
I also offer flexible payment options and a limited number of Community Access Scholarships each quarter to help make coaching more accessible.
I believe personalized brain-health support should be within reach for everyone.
If finances are a concern, please mention this during your complimentary consultation.
Flexible payment plans and a limited number of Community Access Scholarships are available each quarter for those experiencing financial hardship.
This 1:1 coaching package is designed specifically for Apollo Health members.
If you’re not enrolled in ReCODE® or PreCODE®, my Bredesen Protocol Group Coaching Program is open to both members and non-members who want to apply these principles in a supportive group setting.
Yes. Many of my clients include a partner in the process.
Coaching provides space for both of you to feel supported, build healthy routines, and stay aligned in your shared goals.
I also offer individual sessions for caregivers who want to focus on their own well-being and resilience.
Your consultation is a friendly, no-pressure conversation where we’ll discuss your goals, answer questions, and determine whether coaching is a good fit. You’ll get a clear understanding of how coaching works and what to expect if we decide to work together.
Most clients meet every 2–3 weeks to allow time for reflection and action between sessions. We’ll adjust the schedule to fit your needs and pace so that you can make progress without feeling rushed or overwhelmed.
Yes. With your permission, I can share session summaries or updates with your practitioner to support a coordinated approach. This helps ensure that your coaching, medical care, and lab results all work together toward your goals.
That’s perfectly fine! Many clients begin independently and then seek coaching for structure, accountability, and encouragement. Coaching helps you stay consistent and confident as you continue your ReCODE® or PreCODE® journey.
Absolutely. Your privacy is very important to me. All coaching sessions and records are managed through Practice Better, a secure, HIPAA-compliant platform used by healthcare professionals.
Through your private client portal, you’ll be able to:
- Join Zoom sessions with one click
- Access session notes, summaries, and shared resources in one place
- Send secure messages between sessions for quick check-ins or questions
- Track goals and progress, if you choose
It’s simple to use and designed to keep everything organized, confidential, and convenient for you.
Copyright © 2025 Rosanne O'Connor - All Rights Reserved.
Free KetoFlex 12/3 Inspired Recipe Book
Join the waitlist for the new group coaching program based on the Bredesen Protocol. You’ll get updates, early discounted access, and a free KetoFLEX 12/3 inspired recipe book.