ReCODE & PreCODE Coaching

For Prevention

Created for anyone who wants to stay sharp and protect their brain health, the PreCODE Program™ offers evidence-based guidance to help prevent cognitive decline and support everyday habits for optimal long-term function. It's the only clinically proven program to optimize brain health and prevent cognitive decline.

For Reversal

For Prevention

Designed for individuals already experiencing early memory loss or cognitive changes, the ReCODE Program™ uses a personalized, evidence-based approach to help identify and address the root causes of decline. It's the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease.

What Does a Health Coach Do?

My role is to support the implementation side of the Bredesen Protocol®—the day-to-day decisions, habits, and follow-through that make your personalized plan workable in real life.

In our work together, I help you:

Translate your ReCODE® or PreCODE® Report so you understand what’s being recommended and where to focus first
Prioritize next steps so the process feels organized rather than overwhelming
Understand the seven pillars of the Bredesen Protocol® and how they apply to your goals
Co-create realistic goals and strategies that fit your life, preferences, and capacity
Navigate challenges and adjustments as you put new habits into practice
Support care partners or spouses, when appropriate, as roles and routines shift

Why Work With a Health Coach?

If you’re working with a Bredesen-trained physician—or planning to—it’s helpful to understand how coaching fits into the process.

Physicians and health coaches play distinct, complementary roles in the ReCODE® and PreCODE® programs.

Your physician focuses on the medical and clinical recommendations—the what
Coaching focuses on the behavioral and lifestyle implementation—the how

Sustainable change happens in between appointments, in the context of your daily life. That’s where coaching provides structure, accountability, and steady support.

As a National Board-Certified Health & Wellness Coach, I’m trained to help you build habits, problem-solve obstacles, and stay engaged with your plan over time—without pressure or judgment.

What Happens Next (Step by Step)

Step 1: Set Up Your Care Team

For ReCODE coaching, working with a ReCODE-certified physician is required.

If you don’t yet have one, I can help you explore options or connect you with the support team at Apollo Health, who can assist with finding appropriate medical support.

Once your care team is established, you’ll select your support team—including me as your health coach—through the Apollo Health website. I’m happy to help with this step or take care of it for you.

(For PreCODE coaching, working with a physician is optional and based on your goals and preferences.)

Step 2: Set Up Your Secure Coaching Portal

You’ll set up your secure client portal in Practice Better (separate from your Apollo Health account).

This is where we’ll handle scheduling, forms, and secure communication with me.

Step 3: Schedule Your First Session

Once everything is in place, we’ll schedule your first session, where we will clarify your priorities and create a supportive path forward.

Support with setup and technology is included at every step.

Personalized Coaching to Help You Succeed

Implementing your ReCODE® or PreCODE® plan involves many moving parts—but with the right support, it becomes manageable and clear.

You’ll have a trusted partner to keep you organized, encouraged, and confident as you apply each part of your plan at a sustainable pace.

Our work together helps you:

Simplify the process and know exactly where to start
Stay consistent with your nutrition, sleep, stress, and movement goals
Build confidence in following your plan without second-guessing
Feel supported by someone who understands the ups and downs of this journey

This is personalized, one-on-one support that meets you where you are—and helps you keep moving forward.

Your Coaching Package

Personalized Coaching to Help You Succeed

Investment: $575
(One 90-minute foundation session + seven 60-minute follow-ups)

Each session builds clarity, accountability, and confidence as you put your personalized recommendations into practice.

You’ll receive:

A comprehensive foundation session to review your goals and priorities
Seven follow-up sessions for progress, problem-solving, and encouragement
Email recaps after each session so you know exactly what to focus on
Message support between sessions for quick questions and accountability
Optional collaboration with your practitioner (with your permission) to help clarify recommendations and support alignment across your care team

All sessions are virtual, and flexible payment options are available.

Frequently Asked Questions

Do you offer virtual sessions?

Yes. All coaching sessions are held virtually, making it easy to connect from wherever you are. You can receive personalized ReCODE® or PreCODE® support without adding travel or scheduling stress—so consistency feels simple and sustainable.

Do you accept insurance?

Health coaching services are not currently covered by insurance.
However, many clients use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for coaching.

I also offer flexible payment options and a limited number of Community Access Scholarships each quarter to help make coaching more accessible.

What if cost is a concern?

I believe personalized brain-health support should be within reach for everyone.

If finances are a concern, please mention this during your complimentary consultation.

Flexible payment plans and a limited number of Community Access Scholarships are available each quarter for those experiencing financial hardship.

Do I need to be enrolled in Apollo Health’s ReCODE® or PreCODE® program to work with you?

This 1:1 coaching package is designed specifically for Apollo Health members.

If you’re not enrolled in ReCODE® or PreCODE®, my Group Coaching Program is open to both members and non-members who want to apply these principles in a supportive group setting.

Do you work with spouses, partners or caregivers?

Yes. Many of my clients include a partner in the process.

Coaching provides space for both of you to feel supported, build healthy routines, and stay aligned in your shared goals.

I also offer individual sessions for caregivers who want to focus on their own well-being and resilience.

What happens during a complimentary consultation?

Your consultation is a friendly, no-pressure conversation where we’ll discuss your goals, answer questions, and determine whether coaching is a good fit. You’ll get a clear understanding of how coaching works and what to expect if we decide to work together.

How often will we meet?

Most clients meet every week or every other week to allow time for reflection and action between sessions. We’ll adjust the schedule to fit your needs and pace so that you can make progress without feeling rushed or overwhelmed.

Can you collaborate with my practitioner?

Yes. With your permission, I can share session summaries or updates with your practitioner to support a coordinated approach. This helps ensure that your coaching, medical care, and lab results all work together toward your goals.

What if I’ve already started the program on my own?

That’s perfectly fine! Many clients begin independently and then seek coaching for structure, accountability, and encouragement. Coaching helps you stay consistent and confident as you continue your ReCODE® or PreCODE® journey.

Is my information kept private?

Absolutely. Your privacy is very important to me. All coaching sessions and records are managed through Practice Better, a secure, HIPAA-compliant platform used by healthcare professionals.

Through your private client portal, you’ll be able to:

Join Zoom sessions with one click
Access session notes, summaries, and shared resources in one place
Send secure messages between sessions for quick check-ins or questions
Track goals and progress, if you choose

It’s simple to use and designed to keep everything organized, confidential, and convenient for you.

Better Brain Help

Private ReCODE & PreCODE Coaching

Expert Guidance for ReCODE® and PreCODE® Implementation

For Prevention

For Prevention

For Prevention

For Reversal

For Prevention

For Prevention

You’re not expected to figure this out on your own—or do everything at once.

What Does a Health Coach Do?

Why Work With a Health Coach?

Getting Started with ReCODE & PreCODE Coaching

Let's Start with a Conversation

What Happens Next (Step by Step)

Step 1: Set Up Your Care Team

Step 2: Set Up Your Secure Coaching Portal

Step 3: Schedule Your First Session

Support with setup and technology is included at every step.

Personalized Coaching to Help You Succeed

Personalized Coaching to Help You Succeed

Personalized Coaching to Help You Succeed

Your Coaching Package

Personalized Coaching to Help You Succeed

Personalized Coaching to Help You Succeed

Frequently Asked Questions