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Coaching for Cognitive Health
Stay sharp, energized, and resilient for years to come.
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Group Coaching for the Bredesen Protocol
Structure, accountability, and community—launching January 2026
Join a supportive small group designed to make brain-healthy living achievable. Each session focuses on one of the Bredesen Seven, combining education, reflection, and action so you can make consistent progress—at a pace and price that feel sustainable.
Brain & Body Reset for Women in Midlife
A 3-month private coaching program for energy, metabolism, and cognitive resilience through menopause and beyond.
Designed for midlife women who want to protect brain health while improving metabolism, mood, and energy. We’ll create a practical plan that supports your long-term well-being—inside and out.
Risk Reduction & Cognitive Resilience Education Program
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
This interactive, evidence-informed program introduces the modifiable risk factors for dementia identified by the Lancet Commission on Dementia Prevention and translates them into clear, actionable steps for maintaining brain health.
A Proven Protocol—Freely Accessible to All
The science and protocol behind preventing and reversing cognitive decline are freely available to everyone. In his New York Times bestselling book, The End of Alzheimer’s Program, Dr. Dale Bredesen explains both the research and the detailed lifestyle plan he uses with his own patients.
You’ll find step-by-step guidance on identifying your personal risk factors—such as inflammation, insulin resistance, or toxins—and practical strategies built around the KetoFLEX 12/3 nutrition approach, restorative sleep, movement, stress management, and more. It’s a comprehensive, hopeful guide for anyone ready to take evidence-based action to protect or improve their cognitive health.
Hi, I’m Rosanne O’Connor, a ReCODE Certified Cognitive Health Coach and National Board Certified Health & Wellness Coach.
I help people who want to improve memory and prevent dementia through evidence-based lifestyle coaching designed to support long-term brain health and vitality.
Free KetoFlex 12/3 Inspired Recipe Book
Join the waitlist for the new group coaching program based on the Bredesen Protocol. You’ll get updates, early discounted access, and a free KetoFLEX 12/3 inspired recipe book.