Coaching for Cognitive Health
Helping people concerned about memory, brain fog, or family history of Alzheimer’s take informed, sustainable action.
Brain Health Foundations Group Coaching
Starting January 2026 — limited to a small group
Have you noticed your thinking feels a little different — less clear, more effortful, or harder to sustain — or found yourself more aware of your brain health because of a family history of dementia?
This seven-week group offers a clear, supportive starting point for people who want to strengthen memory, focus, and mental energy through research-informed daily habits — with guidance, structure, and community to help you follow through.
Whether you’re responding to subtle changes now or being proactive because of what you’ve seen in your family, this program helps you take meaningful steps without feeling overwhelmed.
If you’ve been meaning to “do something” for your brain health and want a place to begin that feels grounded and doable, you’re in the right place.
Enrollment opens soon. Joining the waitlist is free and helps us keep the group intentionally small.
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Brain & Body Reset for Women in Menopause and Beyond
Support your memory, metabolism, and long-term brain health — and feel more like yourself again.
This program is for women navigating changes in focus, sleep, energy, or weight during menopause or post-menopause who want confidence in their future cognitive health. Get personalized support rooted in women’s brain-health and healthy-aging research.
Risk Reduction & Cognitive Resilience Education Program
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
This interactive, evidence-informed program introduces the modifiable risk factors for dementia identified by the Lancet Commission on Dementia Prevention and translates them into clear, actionable steps for maintaining brain health.
A Proven Protocol Accessible to All
The science and protocol behind preventing and reversing cognitive decline are freely available to everyone. In his New York Times bestselling book, The End of Alzheimer’s Program, Dr. Dale Bredesen explains both the research and the detailed lifestyle plan he uses with his own patients.
You’ll find step-by-step guidance on identifying your personal risk factors—such as inflammation, insulin resistance, or toxins—and practical strategies built around the KetoFLEX 12/3 nutrition approach, restorative sleep, movement, stress management, and more. It’s a comprehensive, hopeful guide for anyone ready to take evidence-based action to protect or improve their cognitive health.
Hi, I’m Rosanne O’Connor, a ReCODE Certified Cognitive Health Coach and National Board Certified Health & Wellness Coach.
I help people who want to improve memory and prevent dementia through evidence-based lifestyle coaching designed to support long-term brain health and vitality.
