Coaching for Cognitive Health
Stay sharp, energized, and resilient for years to come.
Structure, accountability, and community—January 2026
Group Coaching Program
Join a small group focused on evidence-informed habits that support long-term brain health. Each session combines clear information, practical application, and guided action planning to help you build habits that improve clarity, strengthen memory, and support cognitive resilience.
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Brain & Body Reset for Women in Menopause and Beyond
Support your memory, metabolism, and long-term brain health — and feel more like yourself again.
This program is for women navigating changes in focus, sleep, energy, or weight during menopause or post-menopause who want confidence in their future cognitive health. Get personalized support rooted in women’s brain-health and healthy-aging research.
Risk Reduction & Cognitive Resilience Education Program
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
This interactive, evidence-informed program introduces the modifiable risk factors for dementia identified by the Lancet Commission on Dementia Prevention and translates them into clear, actionable steps for maintaining brain health.
A Proven Protocol Accessible to All
The science and protocol behind preventing and reversing cognitive decline are freely available to everyone. In his New York Times bestselling book, The End of Alzheimer’s Program, Dr. Dale Bredesen explains both the research and the detailed lifestyle plan he uses with his own patients.
You’ll find step-by-step guidance on identifying your personal risk factors—such as inflammation, insulin resistance, or toxins—and practical strategies built around the KetoFLEX 12/3 nutrition approach, restorative sleep, movement, stress management, and more. It’s a comprehensive, hopeful guide for anyone ready to take evidence-based action to protect or improve their cognitive health.
Hi, I’m Rosanne O’Connor, a ReCODE Certified Cognitive Health Coach and National Board Certified Health & Wellness Coach.
I help people who want to improve memory and prevent dementia through evidence-based lifestyle coaching designed to support long-term brain health and vitality.
FREE Delicious Recipes Your Brain Will Love
Join the waitlist for the new group coaching program that helps you build habits to support memory, energy, and long-term wellness. You’ll get updates, early discounted access, and a free collection of simple, nourishing recipes.