National Board-Certified Health & Wellness Coach
Supporting You in Achieving Lasting Cognitive Health and Well-Being
Signature Private Coaching Services
Improve Your Brain Health
As a ReCODE 2.0 Certified Coach, I’ll guide you through the Bredesen Protocol®—a proven approach to prevent and reverse cognitive decline.
Thrive Beyond Menopause
Transform menopause and post-menopause challenges—such as brain fog, low energy, and weight gain—into opportunities to boost mental clarity, increase energy, support a healthier body composition, and significantly lower your risk of Alzheimer’s disease and other conditions associated with aging.
Personal Wellness Coaching
Feeling stuck trying to make healthy lifestyle changes? It can feel overwhelming to change habits that have been part of your life for years, but lasting change is possible even for those ingrained patterns. With my extensive training in behavior change, I can help you cut through the confusion, navigate barriers, and build habits that stick, empowering you to take control of your well-being with confidence and clarity.
