Rosanne O'Connor NBC-HWC
I help people protect their memory, clear brain fog, and build lasting habits for a sharper, healthier future.
Group Coaching Coming Soon!
Empowerment through community!
Group coaching is launching soon — and you’re invited to join the waitlist. You’ll receive early access to the program, special launch pricing, and a free brain health resource when it goes live.
Coaching, community, and guidance — all in one place.
Want to learn more?
Complete the form below to be the first to hear when doors open.
Private Coaching Programs
ReCODE & PreCODE Coaching
Get personalized support for Apollo Health’s ReCODE and PreCODE programs. Whether your goal is preventing Alzheimer’s or reversing early-stage cognitive decline, I help you:
- Navigate the program with clarity and confidence
- Break down recommendations into simple, actionable steps
- Create sustainable lifestyle changes that fit your life
- Stay accountable and consistent for long-term brain health
With expert guidance and support, you can make meaningful progress in protecting your cognitive health.
Reset for Women in Midlife
Did you know that nearly two-thirds of all Alzheimer’s diagnoses are in women? Alzheimer’s begins developing in the brain 20–30 years before symptoms appear, making midlife a critical window for prevention.
The best time to take control of your cognitive health is now:
- Take proactive steps for long-term brain health
- Clear the brain fog and feel more energized
- Improve focus, memory, and mental clarity
- Feel strong, vibrant, and confident in your body and mind
Feel your best today, while protecting your brain for years to come.
About Me
Hi, I’m Rosanne. I support people who want to feel better and take sustainable steps toward long-term health and happiness—on their own terms.
My approach is rooted in lived experience. I’ve navigated caregiving stress, health challenges, and the emotional weight of a family history of Alzheimer’s. I know what it’s like when your energy disappears, your routine falls apart, and nothing seems to stick. But I also know that real change is possible when it’s grounded in self-compassion, informed by science, and aligned with what matters most to you.
Whatever you’re facing, I’ll meet you where you are and walk alongside you as you build habits that support lasting vitality, resilience, and well-being.
This work isn’t about perfection—it’s about progress, self-trust, and whole-person health: mind, body, and spirit.
