Women in Midlife

Your Path to Cognitive Resilience Can Look Like:

Increased Energy and Vitality

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Midlife woman who got her energy back after working with Rosanne O'Connor

Feel more energized to stay active, engaged, and enjoy life to the fullest.

Clearer Thinking and Sharper Focus

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Professional midlife woman who increased performance & focus after working with ReCODE health coach

Experience improved memory and mental clarity for greater confidence and productivity.

Reduced Stress and Greater Emotional Balance

Stacked stones representing help with stress and anxiety from a ReCODE cognitive health coach

Build resilience and manage stress in ways that support your overall well-being.

Restorative and Rejuvinating Sleep

Reduced Stress and Greater Emotional Balance

Midlife woman representing better sleep after working with a ReCODE cognitive health coach

Enjoy deeper, high-quality sleep that leaves you feeling refreshed and mentally sharp.

A Well-Nourished Brain and Body

Restorative and Rejuvinating Sleep

A Well-Nourished Brain and Body

Midlife woman representing weight loss and what to eat to prevent dementia and help memory

Make choices that help you feel vibrant, focused, and strong every day.

Greater Strength and Confidence

Restorative and Rejuvinating Sleep

A Well-Nourished Brain and Body

Midlife woman representing what to do for brain fog & to prevent dementia memory loss & Alzheimer's

Move through life with ease, knowing your mind and body are supported.

Imagine The Results

Picture waking up every day with:

More energy and motivation to enjoy what you love.

Mental clarity and focus to handle your priorities with ease.

Confidence in your ability to manage your health effectively.

Peace of mind knowing you’re taking meaningful steps to reduce your risk of cognitive decline.

Ready to Take Control?

You don’t have to navigate this journey alone. Let’s create a plan that works for you.

Take the first step toward better energy, mental clarity, and confidence in your long-term health. Schedule your complimentary consultation today to discover how this program can transform your life.

Book your free call

What’s Included:

Initial Comprehensive Health & Wellness Assessment (90 minutes)

A deep dive into your health history, lifestyle, and personal goals to create a clear, actionable plan.

Six Private Coaching Sessions (50 minutes each)

Bi-weekly one-on-one sessions focused on creating strategies, tracking progress, and tackling challenges specific to your journey.

Optional Lab Testing

Access advanced lab testing to uncover insights into areas like nutrient levels, hormone balance, genetics, and overall wellness. (Costs are separate and vary based on your selections.)

Supplement Education and Insights

Receive education and resources on how supplements can support your goals. You’ll also gain access to professional-grade supplements at exclusive discounts to make informed choices. (Costs are separate and based on your selections.)

Customized Meal Planning Support

Simplify healthy eating with tailored grocery lists, recipes, and practical guidance that align with your lifestyle and preferences.

Weekly Resources and Tools:

Stay on track with curated handouts, trackers, and educational materials designed to support your progress.

Unlimited Email Support Between Sessions:

Receive ongoing encouragement, get your questions answered, and share wins along the way to stay accountable and motivated.

Rosanne O'Connor
NBC-HWC

Thriving Today, Resilient for Life

Health Coaching for Women in Midlife

The good news? Midlife is your window of opportunity! Your chance to take control. By making small, sustainable lifestyle shifts, you can boost energy, sharpen focus, and safeguard long-term brain health.

We’ve established that Alzheimer’s isn’t a disease of old age— it’s a disease of midlife with symptoms that appear in old age.

Your Path to Cognitive Resilience Can Look Like:

Increased Energy and Vitality

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Clearer Thinking and Sharper Focus

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Reduced Stress and Greater Emotional Balance

Reduced Stress and Greater Emotional Balance

Reduced Stress and Greater Emotional Balance

Restorative and Rejuvinating Sleep

Restorative and Rejuvinating Sleep

Reduced Stress and Greater Emotional Balance

A Well-Nourished Brain and Body

Restorative and Rejuvinating Sleep

A Well-Nourished Brain and Body

Greater Strength and Confidence

Restorative and Rejuvinating Sleep

A Well-Nourished Brain and Body

How This Program Works

Imagine The Results

Picture waking up every day with:

Ready to Take Control?

What’s Included:

Initial Comprehensive Health & Wellness Assessment (90 minutes)

Six Private Coaching Sessions (50 minutes each)

Optional Lab Testing

Supplement Education and Insights

Customized Meal Planning Support

Weekly Resources and Tools:

Unlimited Email Support Between Sessions:

Private Coaching Program Especially for Women in Midlife

$1299