Women in Midlife

Your Path to Vibrancy and Resilience

Clearer Thinking and Mental Clarity

Boost focus and productivity with strategies tailored to your needs, helping to strengthen memory, improve mental sharpness, and support overall wellness.

Managing Stress and Finding Balance

Clearer Thinking and Mental Clarity

Learn practical tools to reduce stress, support emotional resilience, and promote balance in your daily life—all while lowering the risk of chronic health conditions linked to stress.

Balanced Weight and Metabolism

Clearer Thinking and Mental Clarity

Balanced Weight and Metabolism

Discover personalized approaches to support a healthy weight, improve energy levels, and reduce inflammation—key factors in protecting against type 2 diabetes, heart disease, and dementia.

Restorative Sleep and Energy

Boosting Physical Activity and Supporting Joint Health

Balanced Weight and Metabolism

Wake up refreshed and energized with routines designed to improve sleep quality, restore vitality, and support your body’s natural repair processes.

Improved Gut Health

Boosting Physical Activity and Supporting Joint Health

Enhance digestion with personalized strategies to reduce discomfort, support hormonal balance, and improve overall health—all while boosting energy and mood.

Boosting Physical Activity and Supporting Joint Health

Incorporate movement that feels good for your body, improving flexibility, building strength, and reducing joint discomfort to stay active and vibrant.

Imagine The Results

Picture waking up every day with:

More energy and motivation to enjoy what you love.

Mental clarity and focus to handle your priorities with ease.

Confidence in your ability to manage your health effectively.

Peace of mind knowing you’re taking meaningful steps to prevent common conditions often associated with aging and protect your future well-being.

Ready to Take Control?

You don’t have to navigate this journey alone. Let’s create a plan that works for you.

Take the first step toward better energy, mental clarity, and confidence in your long-term health. Schedule your complimentary consultation today to discover how this program can transform your life.

Book your free call

What’s Included:

Initial Comprehensive Health & Wellness Assessment (90 minutes)

A deep dive into your health history, lifestyle, and personal goals to create a clear, actionable plan.

Six Private Coaching Sessions (50 minutes each)

Bi-weekly one-on-one sessions focused on creating strategies, tracking progress, and tackling challenges specific to your journey.

Optional Lab Testing

Access advanced lab testing to uncover insights into areas like nutrient levels, hormone balance, genetics, and overall wellness. (Costs are separate and vary based on your selections.)

Supplement Education and Insights

Receive education and resources on how supplements can support your goals. You’ll also gain access to professional-grade supplements at exclusive discounts to make informed choices. (Costs are separate and based on your selections.)

Customized Meal Planning Support

Simplify healthy eating with tailored grocery lists, recipes, and practical guidance that align with your lifestyle and preferences.

Weekly Resources and Tools:

Stay on track with curated handouts, trackers, and educational materials designed to support your progress.

Unlimited Email Support Between Sessions:

Receive ongoing encouragement, get your questions answered, and share wins along the way to stay accountable and motivated.

Thriving Today, Resilient for Life

Health Coaching for Women in Midlife

Your Path to Vibrancy and Resilience

Clearer Thinking and Mental Clarity

Clearer Thinking and Mental Clarity

Clearer Thinking and Mental Clarity

Managing Stress and Finding Balance

Clearer Thinking and Mental Clarity

Clearer Thinking and Mental Clarity

Balanced Weight and Metabolism

Clearer Thinking and Mental Clarity

Balanced Weight and Metabolism

Restorative Sleep and Energy

Boosting Physical Activity and Supporting Joint Health

Balanced Weight and Metabolism

Improved Gut Health

Boosting Physical Activity and Supporting Joint Health

Boosting Physical Activity and Supporting Joint Health

Boosting Physical Activity and Supporting Joint Health

Boosting Physical Activity and Supporting Joint Health

Boosting Physical Activity and Supporting Joint Health

How This Program Works

Imagine The Results

Picture waking up every day with:

Ready to Take Control?

What’s Included:

Initial Comprehensive Health & Wellness Assessment (90 minutes)

Six Private Coaching Sessions (50 minutes each)

Optional Lab Testing

Supplement Education and Insights

Customized Meal Planning Support

Weekly Resources and Tools:

Unlimited Email Support Between Sessions:

Private Coaching Program Especially for Women in Midlife

$1299