Ready in just 25 minutes, this brain-healthy dinner is as simple as it is delicious.
This vibrant one-pan meal combines omega-3 rich salmon with a colorful medley of vegetables and zesty Mediterranean flavors. It’s a perfect weeknight dinner for supporting cognitive health, reducing inflammation, and fueling your body with nutrient-dense, unprocessed ingredients.
✨ Why it’s great for your brain:
- Salmon provides DHA, an essential fat for memory and mood.
- Lemon zest and veggies like bell pepper and tomatoes add antioxidants to protect brain cells.
- It’s gluten-free, dairy-free, and low-glycemic, making it a smart fit for those following KetoFLEX 12/3 or anti-inflammatory eating plans.
💡 Tip: Roast extra vegetables for lunch the next day—your future self will thank you!
