Meet Rosanne
Welcome! It's my privilege to guide and support you toward enhanced health and well-being. Together, we'll navigate the path to a life where you feel empowered and rejuvenated.
My own experiences with thyroid cancer, navigating the nuances of menopause, and supporting my mother through Alzheimer's have profoundly shaped my approach to health and wellness. These chapters of my life have deepened my empathy and strengthened my resolve to share the power of the coaching process.
Dementia has touched my family deeply, affecting several generations. Discovering this family pattern was a pivotal moment for me, transforming my outlook on health. It highlighted a powerful truth: our genetic blueprint may influence our story, but our daily choices have the power to redefine it. This realization brought epigenetics to the forefront of my philosophy, emphasizing how lifestyle choices can significantly influence our health outcomes.
I am deeply committed to supporting individuals, especially those navigating the transitions that come with midlife, with a focus on the profound impact of lifestyle on our health. Like a plant that flourishes with the right care, our bodies thrive when nourished with balanced nutrition, regular physical activity, mental peace, restorative sleep, and effective stress management. Together, we'll create a foundation for a life of vitality.
When you choose to work with me, you're getting more than a coach; you're gaining a dedicated ally in your pursuit of wellness. We'll delve into every aspect of your well-being, from dietary habits and physical routines to cultivating mental serenity, ensuring restful nights, and managing stress effectively.
With a foundation in positive psychology, behavior change and motivational strategies, I am here to facilitate and sustain your shift toward a more vibrant and healthy lifestyle. This process is not about adhering to a one-size-fits-all approach; it's about tailoring a wellness strategy that resonates with your unique needs and aspirations.
If you're ready to transform your approach to health and cultivate a life that's rich in empowering choices, I'm here to guide and support you through each step of the process.
Together in wellness,
Rosanne
Rosanne's Coaching Processs
Your Path to Wellbeing
Navigating the path to better health and wellbeing can be complex and confusing. As your coach, I play a vital role in guiding and supporting you through this journey, helping you make lasting changes toward a healthier lifestyle.
What is a Health Coach?
As your health coach, I am a dedicated partner in your journey to achieve and maintain optimal health and wellness. My role is to provide personalized support and guidance, helping you implement sustainable lifestyle changes that positively impact your overall well-being. While I am not a medical doctor, dietitian, therapist, or personal trainer, my extensive training in areas including nutrition, functional medicine, positive psychology, menopause and brain health grants me a comprehensive understanding of the multifaceted nature of health and behavior change.
I don't prescribe therapeutic diets or medical treatments; instead, I offer informed guidance, accountability, and practical lifestyle strategies that complement medical advice and focus on holistic well-being. My approach is rooted in empathy and a deep commitment to your unique health journey. With continuous learning at the core of my practice, I ensure that I am always equipped with the latest and most effective methods and insights. Together, we will navigate the path to a healthier, more vibrant life, utilizing a rich toolkit of resources and strategies tailored just for you.
Key Elements of my Coaching Process:
- Understanding Your Current State: I dedicate time to thoroughly understand your health journey, offering the attention, time and care often missing in rushed medical visits. We'll explore your challenges and their impacts, laying a solid foundation for your path to wellness.
- Envisioning Your Future: Together, we'll define what your ideal health and wellness look like. We'll discuss your goals and envision what a healthier, happier you looks like, setting a clear direction for our journey.
- Goal Setting and Action Plans: We'll develop realistic, achievable goals and action plans. I'll support you in creating strategies that fit your life and move you toward your vision of wellness. This personalized plan will be your roadmap to success.
- Overcoming Obstacles: Change isn't easy, and obstacles are a part of the journey. I'll be there to help you navigate challenges and stay on track, providing support and strategies to overcome any barriers you face.
- Accountability and Support: We'll discuss how you'll hold yourself accountable, and I'll check in to see your progress. Your success is my priority, and I'm committed to supporting you every step of the way. Regular check-ins ensure you remain focused and motivated.
- Education and Empowerment: I'll provide accurate information and resources to demystify health concepts, empower decision-making, and educate you on how to sift through conflicting information to make informed choices about your health. This includes helping you understand and implement your healthcare providers' recommendations, ensuring you can follow through with medical advice in a way that fits into your life.
My Non-Judgmental Approach:
- Creating a Safe Space: I am committed to providing a safe, non-judgmental environment where you can openly discuss your health and lifestyle. Recognizing that each individual's journey is unique, I approach every situation with empathy and understanding, free from judgment or criticism.
Let's Journey Together:
Choosing to work with a health coach is a powerful commitment to your health and a step towards a more balanced and vibrant life. As your health coach, I'm dedicated to providing the guidance, support, and motivation you need to make this journey successful and enjoyable. Together, we'll explore new ways to live well, overcome obstacles, and celebrate your progress. With every step, you'll discover the strength within you to make lasting changes. Let's begin this journey today, transforming your aspirations into real, vibrant health and happiness.
Ready to begin? Your unique journey to better health is just a conversation away. Let's connect and take the first step toward a vibrant, healthier and happier you.
