Rosanne's Coaching Processs

Navigating the path to better health and wellbeing can be complex and confusing. As your coach, I play a vital role in guiding and supporting you through this journey, helping you make lasting changes toward a healthier lifestyle.

As your health coach, I am a dedicated partner in your journey to achieve and maintain optimal health and wellness. My role is to provide personalized support and guidance, helping you implement sustainable lifestyle changes that positively impact your overall well-being. While I am not a medical doctor, dietitian, therapist, or personal trainer, my extensive training in areas including nutrition, functional medicine, positive psychology, menopause and brain health grants me a comprehensive understanding of the multifaceted nature of health and behavior change.

I don't prescribe therapeutic diets or medical treatments; instead, I offer informed guidance, accountability, and practical lifestyle strategies that complement medical advice and focus on holistic well-being. My approach is rooted in empathy and a deep commitment to your unique health journey. With continuous learning at the core of my practice, I ensure that I am always equipped with the latest and most effective methods and insights. Together, we will navigate the path to a healthier, more vibrant life, utilizing a rich toolkit of resources and strategies tailored just for you.

• Understanding Your Current State: I dedicate time to thoroughly understand your health journey, offering the attention, time and care often missing in rushed medical visits. We'll explore your challenges and their impacts, laying a solid foundation for your path to wellness.  
• Envisioning Your Future: Together, we'll define what your ideal health and wellness look like. We'll discuss your goals and envision what a healthier, happier you looks like, setting a clear direction for our journey.
• Goal Setting and Action Plans: We'll develop realistic, achievable goals and action plans. I'll support you in creating strategies that fit your life and move you toward your vision of wellness. This personalized plan will be your roadmap to success.
• Overcoming Obstacles: Change isn't easy, and obstacles are a part of the journey. I'll be there to help you navigate challenges and stay on track, providing support and strategies to overcome any barriers you face.
• Accountability and Support: We'll discuss how you'll hold yourself accountable, and I'll check in to see your progress. Your success is my priority, and I'm committed to supporting you every step of the way. Regular check-ins ensure you remain focused and motivated.
• Education and Empowerment: I'll provide accurate information and resources to demystify health concepts, empower decision-making, and educate you on how to sift through conflicting information to make informed choices about your health. This includes helping you understand and implement your healthcare providers' recommendations, ensuring you can follow through with medical advice in a way that fits into your life.

• Creating a Safe Space: I am committed to providing a safe, non-judgmental environment where you can openly discuss your health and lifestyle. Recognizing that each individual's journey is unique, I approach every situation with empathy and understanding, free from judgment or criticism.

Choosing to work with a health coach is a powerful commitment to your health and a step towards a more balanced and vibrant life. As your health coach, I'm dedicated to providing the guidance, support, and motivation you need to make this journey successful and enjoyable. Together, we'll explore new ways to live well, overcome obstacles, and celebrate your progress. With every step, you'll discover the strength within you to make lasting changes. Let's begin this journey today, transforming your aspirations into real, vibrant health and happiness.

Ready to begin? Your unique journey to better health is just a conversation away. Let's connect and take the first step toward a vibrant, healthier and happier you.