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Your Journey to Better Brain Health Starts Here
Many people worry about cognitive decline and Alzheimer’s, but with the ReCODE and PreCODE Protocols, there’s now a powerful way to prevent—and in some cases, even reverse—early symptoms of dementia. As a certified ReCODE and PreCODE health coach, I’m here to help you understand and implement these precision programs, turning their science-backed strategies into everyday actions that make a difference.
What Are the ReCODE and PreCODE Protocols?
Developed by Dr. Dale Bredesen, these protocols go far beyond general wellness—they’re comprehensive, data-driven approaches designed to identify and address the many root causes of cognitive decline. By analyzing lab results, genetic markers, and cognitive testing, the protocols uncover specific contributors—like inflammation, insulin resistance, toxins, nutrient deficiencies, infections, and more.
The goal is to optimize brain function by creating the conditions your brain needs to thrive. This includes targeted lifestyle shifts in areas like nutrition, sleep, stress management, movement, brain stimulation, and detoxification—each personalized to your needs and supported by your ReCODE or PreCODE report.
How to Get Started
- Start with Your Cognitive Assessment and Cognoscopy
Take the free cognitive assessment to determine if PreCODE or ReCODE is right for you. After enrolling, you’ll complete a comprehensive Cognoscopy to get a full picture of your brain health. I’ll be here to guide you through this process and help answer questions. - Get Your Personalized Report
Your PreCODE or ReCODE Report™ will provide a tailored action plan with recommendations across diet, lifestyle, and supplements. I’ll help you translate these insights into practical steps that work for your life. - Implement and Track Your Progress
Together, we’ll build sustainable habits and track your progress with cognitive assessments, brain exercises, and tracking tools. I’ll help keep you on track, celebrate successes, and adjust the plan as needed.
The Role of a ReCODE & PreCODE Health Coach
Turning Knowledge into Lasting Change
Taking charge of your brain health is one of the most empowering decisions you can make. With the right support, small, consistent steps can lead to meaningful progress. My role is to help you bridge the gap between knowledge and action—so you can confidently build habits that support long-term cognitive resilience.
Personalized Support for Your Journey
Your plan is unique to you, and I’m here to help make it work for your lifestyle. Whether it’s fine-tuning your nutrition, improving sleep, or managing stress, we’ll find practical solutions that feel achievable and sustainable. And if you’re supporting a loved one with cognitive decline, we can also focus on your well-being—helping you stay resilient, energized, and confident in your role while tending to your own health.
Encouragement & Accountability
Change is easier—and more successful—with support. I’ll be by your side to keep you motivated, celebrate your wins, and adjust strategies as needed so you stay on track with confidence.
Simplifying the Process
You don’t have to figure it all out on your own. I help make complex recommendations feel manageable, guiding you in prioritizing steps that align with your goals—so you can move forward with clarity and ease.
Making the Most of Your Practitioner Visits
To help you get the most out of your care, I’ll support you in tracking progress, preparing questions, and feeling confident in discussions with your provider—so you can take each next step with clarity and purpose.
With the right guidance, small shifts can lead to big results. Together, we’ll create a sustainable, personalized approach that helps you feel your best today while protecting your brain health for years to come.
You Don't Have to do This Alone
Of the more than 6 million Americans aged 65 and older living with Alzheimer's, nearly two-thirds are women. At age 65, a woman's estimated lifetime risk of developing Alzheimer's is 1 in 5.
Currently, there are no medications that effectively prevent or cure Alzheimer's Disease. However, there is hope.
Dr. Dale Bredesen, MD, the Chief Science Officer of Apollo Health, has developed the only clinically proven program to optimize brain health, aiming to prevent (PreCODE) and reverse (ReCODE) early symptoms of cognitive decline.
The Bredesen Protocol, while a beacon of hope, can feel like a mountain of information and changes. I understand this firsthand, both personally and professionally.
I've witnessed three generations of my family succumb to dementia. As a caregiver to my mother, I experienced firsthand the ravaging effects Alzheimer's had on her and my family. And like Sally in the video above, I'm willing to do whatever I can to stop this familial pattern in its tracks. It is my mission to help you do the same.
My approach is rooted in empathy, education, and empowerment. As a certified ReCODE 2.0 Health Coach, I combine my training in the science behind the protocol with my personal insights and behavior change strategies to help you simplify the Bredesen Protocol into actionable steps. Together, we will find ways to weave the protocol seamlessly into your life so you, too, can experience hope and success.
Change, especially of this magnitude, can be daunting. However, it represents a vital opportunity for growth, improvement, and taking charge of your health. Whether you're dealing with cognitive concerns for yourself or someone you care about, remember you're not navigating this alone.
Whether you're working to protect your own brain health or you're supporting a loved one through cognitive decline, you don’t have to navigate this alone. I also work with care partners—those walking alongside someone with memory loss or recovering after a season of caregiving—because your health matters too. The Bredesen Protocol can feel overwhelming at first, but with the right guidance, it becomes more manageable—and even empowering.
Schedule a chat with me—a pressure-free conversation to explore where you are and where you aspire to be. Together, we can plan for a healthier brain and a brighter future.
