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Rosanne O'Connor
Cognitive Health Coach

Rosanne O'Connor Cognitive Health Coach Rosanne O'Connor Cognitive Health Coach Rosanne O'Connor Cognitive Health Coach
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    • Home
    • Work With Me
      • ReCODE & PreCODE Coaching
      • For Women in Midlife
      • General Health Coaching
    • About
    • Blog
    • Recipes & Free Resources
    • Free Cognitive Assessment

Rosanne O'Connor
Cognitive Health Coach

Rosanne O'Connor Cognitive Health Coach Rosanne O'Connor Cognitive Health Coach Rosanne O'Connor Cognitive Health Coach

Signed in as:

filler@godaddy.com

  • Home
  • Work With Me
    • ReCODE & PreCODE Coaching
    • For Women in Midlife
    • General Health Coaching
  • About
  • Blog
  • Recipes & Free Resources
  • Free Cognitive Assessment

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Join the Next Brain-Boosting Meal Prep Challenge

Join the Wait List

Are you struggling to stay consistent with eating in a way that fuels your brain and body?

Meal prep is one of the most effective ways to make fueling your brain easier and more sustainable. By planning and preparing meals in advance, you’ll save time, reduce daily stress, and ensure you always have nourishing options on hand—so you can stay on track without the overwhelm.


That’s exactly why I created the 21-Day Meal Prep Challenge! This challenge makes meal prep simple, stress-free, and sustainable—so you can consistently fuel your body and brain with ease.


You'll get brain-healthy recipes, customizable meal plans, and step-by-step guidance to make meal prep work for you. I'll show you how to save time, reduce stress, and create a flexible system that fits your lifestyle. Plus, you’ll have expert support from me to help you stay on track and make meal prep second nature.


You don’t need more willpower—you need a supportive system that works! 


 This challenge will help you build a meal prep routine that makes brain healthy eating simpler and more sustainable.

Don't Miss the Next Meal Prep Challenge

Get on the waitlist for the next round and be the first to get the tools, strategies, and support you need to make meal prep simple and sustainable.

Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
HeartMath, Stress, Anxiety, brain fog, ReCODE, The First Survivors of Alzheimer's, Bredesen, free
MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • HeartMath, Stress, Anxiety, brain fog, ReCODE, The First Survivors of Alzheimer's, Bredesen, free
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, free, weight loss
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Dale Bredesen
  • Brain fog, ReCODE, Stress, Anxiety, memory, The First Survivor's of Alzheimer's, The Menopause Brain
  • HeartMath, Stress, Anxiety, brain fog, ReCODE, The First Survivors of Alzheimer's, Bredesen, free
  • MyMT, weight loss, brain fog, memory, Alzheimer's, ReCODE, Bredesen, free, stress, anxiety, coach
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen
  • Brain fog, The Menopause Brain, ReCODE, Alzheimer's, Stress, Anxiety, memory, free, Bredesen

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