Private Wellness Coaching

We’ll co-create personalized strategies that align with your individual goals and values, making it easier to navigate health challenges and create meaningful, lasting changes that work for you.

You’ll receive tailored, actionable steps that reflect your priorities and empower you to move forward confidently, addressing challenges as they arise and celebrating your progress.

We’ll take a holistic approach that incorporates mindfulness, movement, nutrition, and self-care practices—all aligned with your unique path to well-being, addressing both physical and emotional aspects of health.

Take the first steps toward lasting wellness with a structured and supportive 3-month coaching program. We’ll work together to build a personalized plan based on your unique needs and goals, providing the accountability and encouragement you need to make sustainable changes.

What’s Included:

• Initial Comprehensive Health & Wellness Assessment (90 minutes): A complete look at your health history, lifestyle habits, and current goals. We’ll explore your strengths, challenges, and motivations to develop a holistic view of where you are and where you want to go.

• Six Coaching Sessions (50 minutes each): Bi-weekly sessions that provide support, education, and strategies tailored to your specific goals — whether it’s improving energy, managing stress, balancing weight, or improving daily habits.

• Personalized Tools & Strategies: We’ll dive into mindset shifts, daily routines, and action steps that fit your lifestyle. Resources will be curated specifically for you, including worksheets, trackers, and handouts.

• Focus on Essential Lifestyle Habits: We’ll work on foundational areas like stress management, sleep quality, nutrition, movement, and mindset to help you create routines that promote lasting well-being.

• Unlimited Email Support Between Sessions: Have questions, need guidance, or just want to share a win? I’m here to support you every step of the way.

For those ready to fully commit to a deeper, more lasting transformation, this 6-month package extends your support and provides an opportunity to dive deeper into challenges and make meaningful, long-term changes.

What’s Included:

• Extended Support for Ongoing Change: With additional coaching sessions over six months, you have more time to explore deeper challenges, refine strategies, and reinforce positive habits.

• Twelve Coaching Sessions (45 minutes each): Weekly or bi-weekly sessions provide in-depth support and continuity to keep your progress on track.

• Advanced Goal Exploration & Problem-Solving: As we continue to work together, we’ll uncover underlying barriers to your health goals, giving us the opportunity to address and implement targeted solutions.

• Enhanced Confidence & Transformation: You'll build confidence and resilience as we work through challenges, and over time, you'll experience a profound impact on your health and overall well-being.

Single Coaching Session - $250 per session
Perfect for those who have completed a coaching package and want additional support for ongoing maintenance or focused guidance on a particular area.

1-Month Introductory Package - $450
A great entry-level option to explore coaching and focus on a specific goal or habit. Includes one 60-minute comprehensive assessment and two 45-minute coaching sessions.