Science-backed & Clinically Proven
Discover the life-changing power of the Bredesen Protocol. View this brief video about how Sally, a ReCODE participant found hope and success with the protocol. Then read below about how I can help you on your brain health journey.
Many people worry about cognitive decline and Alzheimer’s, but with the ReCODE and PreCODE Protocols, there’s now a powerful way to prevent—and in some cases, even reverse—early signs of decline. As a certified ReCODE and PreCODE health coach, I’m here to help you understand and implement these precision programs, turning their science-backed strategies into everyday actions that make a difference.
Developed by Dr. Dale Bredesen, these protocols take a deep dive into the root causes of cognitive decline. They’re designed to address specific factors in our biochemistry that can affect brain health, aiming to create the ideal conditions for cognitive resilience and longevity. The goal is simple yet powerful: to help your brain function at its best by supporting lifestyle changes in areas like nutrition, sleep, stress, and more.
If you’re looking to safeguard your brain health, PreCODE offers a proactive approach to keep your mind sharp and resilient. For those noticing early signs of cognitive decline, ReCODE provides a path to recovery by addressing factors that impact brain function. No matter where you’re starting, my role is to help you make the most of these protocols with guidance that’s encouraging, knowledgeable, and totally personalized.
Taking these steps now can change the course of your future. With ReCODE and PreCODE health coaching, you’ll have the support, understanding, and motivation to protect your cognitive health and embrace life with mental clarity and confidence.
Of the more than 6 million Americans aged 65 and older living with Alzheimer's, nearly two-thirds are women. At age 65, a woman's estimated lifetime risk of developing Alzheimer's is 1 in 5.
Currently, there are no medications that effectively prevent or cure Alzheimer's Disease. However, there is hope.
Dr. Dale Bredesen, MD, the Chief Science Officer of Apollo Health, has developed the only clinically proven program to optimize brain health, aiming to prevent (PreCODE) and reverse (ReCODE) cognitive decline.
The Bredesen Protocol, while a beacon of hope, can feel like a mountain of information and changes. I understand this firsthand, both personally and professionally.
My journey into brain health began with my own personal struggles—caring for my mother with Alzheimer's and facing my own genetic predispositions. These experiences inspired me to adopt the Bredesen Protocol into my life and become a ReCODE 2.0 certified health coach.
I've witnessed three generations of my family succumb to dementia. As a caregiver to my mother, I experienced firsthand the ravaging effects Alzheimer's had on her and my family. And like Sally, I'm willing to do whatever I can to stop this familial pattern in its tracks. It is my mission to help you do the same.
My approach is rooted in empathy, education, and empowerment. As a certified ReCODE 2.0 Health Coach, I combine my training in the science behind the protocol with my personal insights and behavior change strategies to help you simplify the Bredesen Protocol into actionable steps. Together, we will find ways to weave the protocol seamlessly into your life so you, too, can experience hope and success.
Change, especially of this magnitude, can be daunting. However, it represents a vital opportunity for growth, improvement, and taking charge of your health. Whether you're dealing with cognitive concerns for yourself or someone you care about, remember you're not navigating this alone.
If you're searching for a guide on this journey, someone who understands both the intricacies of the protocol and emotional aspects of this process, let's connect. Schedule a chat with me—a pressure-free conversation to explore where you are and where you aspire to be. Together, we can plan for a healthier brain and a brighter future.
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