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For Prevention and Reversal of Cognitive Decline
Your Expert Guide to the Bredesen Protocol
ReCODE 2.0 Certified Health Coach
Your Journey to Better Brain Health Starts Here
Many people worry about cognitive decline and Alzheimer’s, but with the ReCODE and PreCODE Protocols, there’s now a powerful way to prevent—and in some cases, even reverse—early signs of decline. As a certified ReCODE and PreCODE health coach, I’m here to help you understand and implement these precision programs, turning their science-backed strategies into everyday actions that make a difference.
What Are the ReCODE and PreCODE Protocols?
Developed by Dr. Dale Bredesen, these protocols take a deep dive into the root causes of cognitive decline. They’re designed to address specific factors in our biochemistry that can affect brain health, aiming to create the ideal conditions for cognitive resilience and longevity. The goal is simple yet powerful: to help your brain function at its best by supporting lifestyle changes in areas like nutrition, sleep, stress, and more.
How to Get Started
- Start with Your Cognitive Assessment and Cognoscopy
Take the free cognitive assessment to determine if PreCODE or ReCODE is right for you. After enrolling, you’ll complete a comprehensive Cognoscopy to get a full picture of your brain health. I’ll be here to guide you through this process and help answer questions. - Get Your Personalized Report
Your PreCODE or ReCODE Report™ will provide a tailored action plan with recommendations across diet, lifestyle, and supplements. I’ll help you translate these insights into practical steps that work for your life. - Implement and Track Your Progress
Together, we’ll build sustainable habits and track your progress with cognitive assessments, brain exercises, and tracking tools. I’ll help keep you on track, celebrate successes, and adjust the plan as needed.
The Role of a ReCODE & PreCODE Health Coach
- Helping You Understand the “Why”: Each recommendation you receive has a purpose, whether it’s the timing of a supplement or a particular meditation practice. I’ll make sure you know the “why” behind each step.
- Motivation and Accountability: Whether it’s cutting back on certain foods, getting into a regular sleep routine, or remembering supplements, I’ll help you stick to your plan and celebrate each win along the way.
- Unlocking Resources: The program’s portal is packed with valuable tools, articles, and educational material. I’ll show you how to make the most of it, saving you time and avoiding overwhelm.
- Supporting Medical Visits: I help you prepare for appointments by synthesizing progress and questions, ensuring you get the most out of each visit with your practitioner.
- Encouragement When It’s Hard: Lifestyle changes are challenging, and it’s natural to feel discouraged at times. I’m here to remind you of the progress you’re making and to help you stay focused on the bigger picture of long-term cognitive health.
You Don't Have to do This Alone
Of the more than 6 million Americans aged 65 and older living with Alzheimer's, nearly two-thirds are women. At age 65, a woman's estimated lifetime risk of developing Alzheimer's is 1 in 5.
Currently, there are no medications that effectively prevent or cure Alzheimer's Disease. However, there is hope.
Dr. Dale Bredesen, MD, the Chief Science Officer of Apollo Health, has developed the only clinically proven program to optimize brain health, aiming to prevent (PreCODE) and reverse (ReCODE) cognitive decline.
The Bredesen Protocol, while a beacon of hope, can feel like a mountain of information and changes. I understand this firsthand, both personally and professionally.
My journey into brain health began with my own personal struggles—caring for my mother with Alzheimer's and facing my own genetic predispositions. These experiences inspired me to adopt the Bredesen Protocol into my life and become a ReCODE 2.0 certified health coach.
I've witnessed three generations of my family succumb to dementia. As a caregiver to my mother, I experienced firsthand the ravaging effects Alzheimer's had on her and my family. And like Sally, I'm willing to do whatever I can to stop this familial pattern in its tracks. It is my mission to help you do the same.
My approach is rooted in empathy, education, and empowerment. As a certified ReCODE 2.0 Health Coach, I combine my training in the science behind the protocol with my personal insights and behavior change strategies to help you simplify the Bredesen Protocol into actionable steps. Together, we will find ways to weave the protocol seamlessly into your life so you, too, can experience hope and success.
Change, especially of this magnitude, can be daunting. However, it represents a vital opportunity for growth, improvement, and taking charge of your health. Whether you're dealing with cognitive concerns for yourself or someone you care about, remember you're not navigating this alone.
If you're searching for a guide on this journey, someone who understands both the intricacies of the protocol and emotional aspects of this process, let's connect. Schedule a chat with me—a pressure-free conversation to explore where you are and where you aspire to be. Together, we can plan for a healthier brain and a brighter future.
