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Private ReCODE and PreCODE Coaching
Personalized Coaching to Help You Succeed
Your Eight-Session Private Coaching Package
Your Eight-Session Private Coaching Package
Implementing your ReCODE® or PreCODE® plan involves many moving parts—but with the right support, it becomes manageable and clear.
You’ll have a trusted partner to keep you organized, encouraged, and confident as you apply each part of your plan at a sustainable pace.
Our work together helps you:
- Simplify the process and know exactly where to start
- Stay consistent with your nutrition, sleep, stress, and movement goals
- Build confidence in following your plan without second-guessing
- Feel supported by someone who understands the ups and downs of this journey
This is personalized, one-on-one support that meets you where you are—and helps you keep moving forward.
Your Eight-Session Private Coaching Package
Your Eight-Session Private Coaching Package
Your Eight-Session Private Coaching Package
Investment: $575
(One 90-minute foundation session + seven 60-minute follow-ups)
Each session builds clarity, accountability, and confidence as you put your personalized recommendations into practice.
You’ll receive:
- A complementary onboarding & orientation session.
- A comprehensive foundation session to review your ReCODE or PreCODE report, and establish your goals and priorities
- Seven follow-up sessions for progress, problem-solving, and encouragement
- Email recaps after each session so you know exactly what to focus on
- Message support between sessions for quick questions and accountability
- Optional collaboration with your practitioner (with your permission) to help clarify recommendations and support alignment across your care team
All sessions are virtual, and flexible payment options are available.
For Prevention
For Prevention
For Prevention
Created for anyone who wants to stay sharp and protect their brain health, the PreCODE Program™ offers evidence-based guidance to help prevent cognitive decline and support everyday habits for optimal long-term function. It's the only clinically proven program to optimize brain health and prevent cognitive decline.
For Reversal
For Prevention
For Prevention
Designed for individuals already experiencing early memory loss or cognitive changes, the ReCODE Program™ uses a personalized, evidence-based approach to help identify and address the root causes of decline. It's the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease.
You’re not expected to figure this out on your own—or do everything at once.
Let's Start with a Conversation
This gives us a chance to talk through your concerns, explore whether ReCODE or PreCODE coaching is a fit, and decide together what next steps make sense.
If we move forward, I’ll guide you through a clear, structured process that supports you as part of a collaborative care team.
Why I Do This Work
Transforming generational fear into informed hope
One of the greatest honors of my life was helping to care for my mother, who had Alzheimer’s disease.
Long before her diagnosis, Alzheimer’s was her deepest fear—one shaped by watching dementia affect both her mother and grandmother. Anyone who has witnessed cognitive decline unfold across generat
ions understands how heavy and heartbreaking that awareness can be.
I learned about the Bredesen Protocol too late to help my mother, but not too late to change the course of my family’s story—for myself, my daughters, and future generations.
Research now shows that dementia is not simply a matter of genetics alone. Lifestyle plays a meaningful role in brain health, even for those with a strong family history.
That understanding changed how I saw my own future. As I began applying the Bredesen Protocol in my own life, it naturally led me to this work. Today, I help people move forward with informed hope—by turning evidence-based strategies into clear, practical steps that support long-term brain health.