Midlife woman representing programs for brain fog, dementia prevention & help with memory and focus

Thriving Today, Resilient for Life

Health Coaching for Women in Midlife

Feel renewed, focused, and confident in midlife with simple strategies to boost vitality and protect your cognitive health.

Find out more. Book a free call.

Struggling with brain fog, low energy, or disrupted sleep?

Worried about a family history of Alzheimer’s and want to take proactive steps?

Feeling like midlife changes are impacting your focus, vitality, and confidence?

The good news? Midlife is your window of opportunity — a chance to take meaningful control.

Small, sustainable shifts can boost your energy, sharpen your focus, and help you feel great in your body—while also protecting your brain health for the long term. If you're ready to take action, I'm here to support you!

Schedule a Free Consultation

We’ve established that Alzheimer’s isn’t a disease of old age— it’s a disease of midlife with symptoms that appear in old age.

Dr. Lisa Mosconi, Author of The XX Brain

Here's what Your Path to Cognitive Resilience Can Look Like:

Increased Energy and Vitality

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Midlife woman who got her energy back after working with Rosanne O'Connor

Feel more energized to stay active, engaged, and enjoy life to the fullest.

Clearer Thinking and Sharper Focus

Reduced Stress and Greater Emotional Balance

Clearer Thinking and Sharper Focus

Professional midlife woman who increased performance & focus after working with ReCODE health coach

Experience improved memory and mental clarity for greater confidence and productivity.

Reduced Stress and Greater Emotional Balance

Stacked stones representing help with stress and anxiety from a ReCODE cognitive health coach

Build resilience and manage stress in ways that support your overall well-being.

Restorative and Rejuvenating Sleep

Reduced Stress and Greater Emotional Balance

Midlife woman representing better sleep after working with a ReCODE cognitive health coach

Enjoy deeper, high-quality sleep that leaves you feeling refreshed and mentally sharp.

A Well-Nourished Brain and Body

Restorative and Rejuvenating Sleep

A Well-Nourished Brain and Body

Midlife woman representing weight loss and what to eat to prevent dementia and help memory

Make choices that help you feel vibrant, focused, and strong—in a body you feel good in.

Peace of Mind

Restorative and Rejuvenating Sleep

A Well-Nourished Brain and Body

Rest easy knowing you're protecting your brain and creating a healthier, more vibrant future.

Imagine The Results

Picture waking up every day with:

More energy and motivation to enjoy what you love.

Mental clarity and focus to handle your priorities with ease.

Confidence in your ability to manage your health effectively.

Peace of mind knowing you’re taking meaningful steps to reduce your risk of cognitive decline.

Ready to Take Control?

You don’t have to navigate this journey alone. Let’s create a plan that works for you.

Take the first step toward better energy, mental clarity, and confidence in your long-term brain health. Schedule your complimentary consultation today to discover how this program can transform your life.

Book your free call

Happy midlife women who know what to do to prevent dementia, Alzheimer's and memory loss

How This Program Works

This 3-month private coaching program is tailored to your unique goals, combining a science-based approach with practical lifestyle strategies to address your biggest challenges. You’ll receive the tools, support, and education needed to make lasting changes.

What’s Included:

Initial Comprehensive Health & Wellness Assessment (90 minutes)

A deep dive into your health history, lifestyle, and personal goals to create a clear, actionable plan.

Six Private Coaching Sessions (50 minutes each)

Bi-weekly one-on-one sessions focused on creating strategies, tracking progress, and tackling challenges specific to your journey.

Optional Lab Testing

Access advanced lab testing to uncover insights into areas like nutrient levels, hormone balance, genetics, and overall wellness. (Costs are separate and vary based on your selections.)

Supplement Education and Insights

Receive education and resources on how supplements can support your goals. You’ll also gain access to professional-grade supplements at exclusive discounts to make informed choices. (Costs are separate and based on your selections.)

Customized Meal Planning Support

Simplify healthy eating with tailored grocery lists, recipes, and practical guidance that align with your lifestyle and preferences.

Weekly Resources and Tools:

Stay on track with curated handouts, trackers, and educational materials designed to support your progress.

Unlimited Email Support Between Sessions:

Receive ongoing encouragement, get your questions answered, and share wins along the way to stay accountable and motivated.