Coaching for Cognitive Health
Practical support to help you follow science-backed strategies for better brain health.
How I Can Help
Many people come to me because they:
- are following Apollo Health’s PreCODE or ReCODE programs and want help turning recommendations into realistic daily routines
- have a parent or family history of Alzheimer’s and want to take proactive steps now
- are navigating menopause symptoms like brain fog, poor sleep, low energy, weight gain, anxiety, or joint pain—and want support with the same daily habits that improve how they feel now while also protecting long-term brain health
- feel overwhelmed by conflicting health information and want a clear, practical path forward
- know what they should be doing, but want support staying consistent and making lasting change
Why I Do This Work
Transforming generational fear into informed hope
One of the greatest honors of my life was helping to care for my mother, who had Alzheimer’s disease.
Long before her diagnosis, Alzheimer’s was her deepest fear—one shaped by watching dementia affect both her mother and grandmother. Anyone who has witnessed cognitive decline unfold across generat
ions understands how heavy and heartbreaking that awareness can be.
I learned about the Bredesen Protocol too late to help my mother, but not too late to change the course of my family’s story—for myself, my daughters, and future generations.
Research now shows that dementia is not simply a matter of genetics alone. Lifestyle plays a meaningful role in brain health, even for those with a strong family history.
That understanding changed how I saw my own future. As I began applying the Bredesen Protocol in my own life, it naturally led me to this work. Today, I help people move forward with informed hope—by turning evidence-based strategies into clear, practical steps that support long-term brain health.
