Coaching for Cognitive Health
Support for memory, clarity, and long-term brain health.
Hi, I'm Rosanne.
I’m a National Board-Certified Health & Wellness Coach and ReCODE 2.0 Health Coach who works with people concerned about cognitive changes or focused on preventing Alzheimer’s through evidence-based lifestyle strategies. Whether you’re beginning to explore how lifestyle affects brain health, looking for support implementing the Bredesen Protocol®, or already enrolled in ReCODE or PreCODE, I help make the process more manageable and actionable. My coaching is practical, personalized, and grounded in behavior-change science—so you can take consistent steps in the areas that matter most.
Rosanne O’Connor, NBC-HWC, FMCHC
ReCODE 2.0 Certified Health Coach
Ways We Can Work Together
New Group Coaching Program - Spring 2026!
This seven-week group coaching program offers a clear, supportive starting point for people who want to improve memory and prevent cognitive decline.
Private ReCODE & PreCODE Coaching
Personalized guidance for those following the Bredesen Protocol
If you’re enrolled in Apollo Health’s ReCODE™ or PreCODE™ Programs—or considering it—I’ll help you translate your personalized plan into clear, sustainable daily habits. Together we’ll turn data into action so you can feel confident and supported at every step.
Brain & Body Reset for Women in Menopause and Beyond
Support your memory, metabolism, and long-term brain health — and feel more like yourself again.
This private coaching program is for women navigating changes in focus, sleep, energy, or weight during menopause or post-menopause who want confidence in both body and mind. Get personalized support rooted in women’s brain-health and healthy-aging research.
Risk Reduction & Cognitive Resilience Education Program
Reduce Your Risk of Dementia – A Roadmap to Cognitive Resilience
This interactive, evidence-informed program introduces the modifiable risk factors for dementia identified by the Lancet Commission on Dementia Prevention and translates them into clear, actionable steps for supporting long-term brain health.
The program can be offered as a one-day workshop or a multi-session series, and is available in person or virtually, depending on the needs of your organization or community.
Why I Do This Work
Transforming generational fear into informed hope
One of the greatest honors of my life was helping to care for my mother, who had Alzheimer’s disease—and it was also one of the hardest things I have ever done.
Long before her diagnosis, Alzheimer’s was her deepest fear—one shaped by watching dementia affect both her mother and grandmother. Anyone who has witnessed cognitive decline unfold across generations understands how heavy and heartbreaking that awareness can be.
For a long time, that fear felt inherited—passed quietly from one generation to the next.
I learned about the Bredesen Protocol® too late to help my mother, but not too late to change the course of my family’s story—for myself, my daughters, and future generations.
Research now shows that dementia is not simply a matter of genetics alone. Lifestyle plays a meaningful role in brain health, even for those with a strong family history.
That understanding changed how I saw my own future. As I began applying the Bredesen Protocol® in my own life, it naturally led me to this work. Today, I help people move forward with informed hope—by turning evidence-based strategies into clear, practical steps that support long-term brain health.
A Proven Protocol Accessible to All
The science and protocol behind preventing and reversing cognitive decline are freely available to everyone. In his New York Times bestselling book, The End of Alzheimer’s Program, Dr. Dale Bredesen explains both the research and the detailed lifestyle plan he uses with his own patients.
You’ll find step-by-step guidance on identifying your personal risk factors—such as inflammation, insulin resistance, or toxins—and practical strategies built around the KetoFLEX 12/3 nutrition approach, restorative sleep, movement, stress management, and more. It’s a comprehensive, hopeful guide for anyone ready to take evidence-based action to protect or improve their cognitive health.
